15 minutes of mindfulness meditation to make housework and work more efficient [Easy even for meditation beginners] Wellness To Go by Arisa - Wellness To Go ヨガ&瞑想 - World Latest Movie, Series, Videos and Trailers | fetery.com

15 minutes of mindfulness meditation to make housework and work more efficient [Easy even for meditation beginners] Wellness To Go by Arisa

508,238 views

Wellness To Go ヨガ&瞑想

Published on Apr 28, 2019

About :

So far, I have uploaded 5-minute and 10-minute mindfulness meditations, but I have responded to requests to do longer ones. One of the changes I have seen since I started yoga and meditation is that I no longer react instantly to various events that occur. I only get emotional for a moment, and I quickly return to the center and gain the ability to analyze and think with my head. This is a simple mindfulness meditation that even beginners can do without difficulty. 🎁 YouTube exclusive offer // Arisa's yoga & meditation app, 1 month free trial 🌟 https://wtg.wellness-to-go.com/wtg-yt ★ We send out email newsletters every Sunday. We talk about stress management, mindset, emotion management, human relationships, etc. every week. Please register here 🌟 https://wtg.wellness-to-go.com/news-l... ---------------------------------------------------------------------- 🎁5 great gifts exclusive to LINE https://lin.ee/Pk74AGE 🎁The key to getting what you want in life 3 steps to effective visualization https://wtg.wellness-to-go.com/visual... ---------------------------------------------------------------------- 💖 About me After graduating from Aichi Medical University, he worked as a doctor and decided to move to Vancouver, Canada for language study. He discovered yoga and meditation in Vancouver, and became interested in the connection between body and mind and a mindfulness lifestyle. more… https://www.wellness-to-go.com/about/ 🙋🏻‍♀️Instagram / arisakubota ----------------------------------------------------------------------

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