15 minutes of holistic training program on the bellicon®

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bellicon - deutsch

Published on Oct 25, 2011
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In this 15-minute training program, 2 exercises are shown for each of the five most important training areas for holistic health training: ● Power - targeted muscle training and intensive fat burning ● Cardio - effective cardiovascular training ● Flexibility - improved mobility ● Balance - coordination and fall prevention ● Relaxation - to de-stress and as a conclusion to training Note: The basic requirement for carrying out these exercises is stability when swinging on the unstable mat surface. More information at: http://www.bellicon.com

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