15 minutes morning power and cardio yoga stretching and strengthening

143,348 views

Bára Sedláková

Published on Apr 19, 2019
About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ So that your body doesn't hurt during the day, you are full of energy and in a good mood. My morning warm-up, stretching and light strengthening. The entire Warm Up takes less than 15 minutes, so you can easily do it in the morning before work or before going to school. Write to me in the comments or in messages on Instagram @barasedlakova how you feel after the lesson. __________________________ DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is an overview of exercises that help me personally. I am not a doctor or a coach of any sport and therefore I do not guarantee the perfect execution of the exercises, nor your reaction to them. _________________________ ♥ SUBSCRIBE: https://www.youtube.com/channel/UCUtD... ♥ MY BLOG: http://www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova / barasedlakova __________________________ The video is a description of a series of exercises that personally help me relieve stiffness and pain during PMS or the first days of menstruation. Perfect yoga lesson for beginners, women suffering from PMS, menstrual pain and cramps, or simply for anyone looking for a lesson suitable for relaxation and stretching. With each position, try to feel your breath. Inhale lightness and positivity, exhale tension and everything that no longer serves you. If you liked this gentle lesson, try my other stretching lessons. For example, this one: https://www.youtube.com/watch?v=7avBp...

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