15 minutes evening yoga for relaxation and unwinding yoga with the sound of the ocean - Bára Sedláková - World Latest Movie, Series, Videos and Trailers | fetery.com

15 minutes evening yoga for relaxation and unwinding yoga with the sound of the ocean

146,040 views

Bára Sedláková

Published on May 12, 2019

About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ Write to me in the comments, or in the messages on Instagram @barasedlakova how you feel after the lesson. __________________________ ♥ SUBSCRIBE: https://www.youtube.com/channel/UCUtD... ♥ MY BLOG: http://www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova / barasedlakova __________________________ The video is a description of a series of exercises that personally help me calm down and relax after a hard day. With each position, try to feel your breath. Inhale lightness and positivity, exhale tension and everything that no longer serves you. If you liked this gentle lesson, try my other stretching lessons. For example, this: https://www.youtube.com/watch?v=7avBp... DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is an overview of exercises that have helped me personally. I am not a doctor or a coach of any sport and therefore I do not guarantee the perfect execution of the exercises, nor your reaction to them.

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