Here are some stretches to do after practice and before going to bed!! There aren't many movements, so try stretching while talking with friends or watching YouTube at home! I'm sure it will change how refreshed you feel the next day! *From December, we have changed the upload from Friday to Saturday on a trial basis to find a day that is convenient for everyone to watch!! 0:00 OP 0:22 Standing leg stretch 1:25 Stretching around the buttocks 5:26 Hamstrings (back of thighs) stretch 7:26 Iliopsoas stretch 11:26 Calf stretch 15:36 Summary of stretches ● Videos introduced in the main story • [10 minutes before exercise] Full-body stretching that you can do together even if you are not good at exercise!! ■ There are 6 ways for those who want to learn to run As of November 2023 ① [Online school] https://www.hashiri.school/onlineschool This school provides more details on the contents of YouTube and in the most effective order. You can practice according to your own lifestyle and get the effect. There is no registration fee, so please join us for 3 months and experience the benefits. ② [Practical training session] https://www.hashiri.school/training Practical training sessions that anyone can easily participate in are held all over the country. ③ [Classes] 14 classes open nationwide https://www.hashiri.school/class-top What are the Running School Classes? These are classes where you can learn techniques to become faster that you can't learn at school or in a sports team. [Basic 30 Acquisition Class] (recommended age 5-10 years old) [Speed ​​Star Development Class] (recommended age 10-15 years old) ④ [RACERz] Two classes open nationwide. Classes for developing top athletes. https://www.hashiri-racerz.com/ ⑤ [Instruction requests] https://www.hashiri.school/offer We have received many requests for both individual and group instruction. ⑥ Instructor training course https://www.hashiri.school/instructor This is a course to learn the theory of running revolution and be able to teach it to others. ■ There are three ways for those who want to work (help) at Running School. As of November 2023 ① Employee https://forms.gle/JHdQsaYnWsPngoC46 We are looking for employees nationwide who can provide exercise instruction. ② Certified instructor https://www.hashiri.school/instructor After passing the course and exam, you can be in charge of the services of Running School as a certified instructor of Running School. ③ Volunteer https://forms.gle/HgeSdMTtLcWGnsfT8 We are looking for volunteer staff at Yoyogi classroom in Tokyo, Yokohama classroom in Kanagawa, Sakaide classroom in Kagawa, and RACERz (Yokkaichi City) in Mie. ■ Activity track record [Instruction track record] We provide instruction to a wide range of people from preschoolers to top athletes, including professional baseball teams and Japanese national soccer team players. [Book release] Over 17,000 copies sold. https://www.amazon.co.jp/dp/404605774... "Running Revolutionary Theory: Techniques that will definitely make you faster that no one has ever taught you before" (KADOKAWA Bookstore) [Sponsorship from Boards of Education] With the support of local governments across the country, we are delivering the Running Revolutionary Theory to local children. Tokushima Prefectural Board of Education Yamanashi Prefectural Board of Education Matsumoto City Board of Education Nagano Prefecture Minamiminowa Village Board of Education Nagano Prefecture Kuwana City Board of Education Mie Prefecture Yokkaichi City Board of Education Mie Prefecture Nagoya City Board of Education Aichi Prefecture Otsu City Board of Education Shiga Prefecture Takamatsu City Board of Education Kagawa Prefecture Marugame City Board of Education Kagawa Prefecture ★Please follow us!! Wada Kenichi Instagram / wada.kenichi_youtube Running School Official Instagram / hashirischool_officialmedia