A 15-minute Yoga Stretch sequence ideal for the evening to let go of the physical and mental stress of the day! Happy practicing ???????? To practice with me again, discover my Live classes on Zoom and my On-demand courses: https://www.yogaconceleste.com/online ????If you want to deepen your knowledge of Vinyasa Yoga and learn how to move more fluidly on the mat, discover my MIELE course: https://www.yogaconceleste.com/miele ????Join my ZOOM LIVE classes to practice 60-minute lessons together! Here's where you can find all the information: https://www.yogaconceleste.com/zoom To stay up to date on my activities, sign up for the Mailing List: ➡️https://www.yogaconceleste.com/contatto Teacher: Celeste Molaro ******* ???? Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Gruppo di Yoga con Celeste I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduating I was lucky enough to combine my love of travel with my love of Yoga and I left for South Africa - hosted by one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, which is a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your doctor before undertaking the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, assuming responsibility in case of injuries and agreeing not to take any type of legal action against Yoga with Celeste. #yoga15minuti #yogaperlasera #yogaflow