15 MIN PILATES BEGINNER WORKOUT 🌊🧘⛰️ Directly by the sea WITHOUT EQUIPMENT - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

15 MIN PILATES BEGINNER WORKOUT 🌊🧘⛰️ Directly by the sea WITHOUT EQUIPMENT

320,646 views

Lena's Health Lab

Published on Dec 12, 2020

About :

It's so great that you're joining us for today's Pilates beginners workout. We're on a cliff right by the sea, perfect for our full-body Pilates workout. 15 minutes in which we strengthen our entire body. Of course, we don't forget proper breathing. All you need is a mat; it's best to be barefoot. Have lots of fun. 0:00 Intro 0:32 Workout 16:00 Outro ENGLISH speaking Pilates lovers: You can watch the English version of this video over on my English channel right here: • 15 MIN PILATES FOR BEGINNERS 🌊🧘⛰️ O... ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you won't miss the next video! SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do the same, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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