15 MIN FULL BODY FLOOR WORKOUT - No Standing Exercises
68,411 views
About :
The workout is suitable for intermediate and beginners. For complex exercises, there will be alternatives - a shortened version. 45 seconds of work, 15 seconds of rest. No equipment, no jumping, no repetition of exercises. 15 minutes full body without exercises standing, the entire workout on the floor / on the mat. You can do a warm-up before the workout (I especially recommend it if you train in the morning to warm up the body): • 8 MINUTES UNIVERSAL WARM-UP - do ... Cool-down - stretching after the workout to cool down the body: • 10 MINUTES STRETCHING EVERY DAY - without ... Calories burned range from 80 to 160 kcal, depending on your weight, height and level of fitness. __ ???? Donate, support the channel, my electronic products. ????THANK YOU/LEAVE A DONATE: https://boosty.to/leralogunova/donate ????ELECTRONIC PRODUCTS: https://boosty.to/leralogunova •E-book of recipes - a diet "Without Extra Words" for your calorie content.↓ •E-book "About Nutrition Simply": from the foundation of knowledge to the ideal nutrition strategy.↓ •The "Fitness Body" training program designed for 12 weeks, for the gym or at home with equipment (video for each exercise).↓ ???? You can purchase through Boosty (for all countries) ↓ Click on the link: https://boosty.to/leralogunova ???? Sponsorship on YouTube (if your card is not Russian): / @leralogunova Free monthly training plans based on YouTube videos in my Telegram: https://t.me/leralogunovatut My Instagram: / leralogunova — Music from Artlist: https://artlist.io — Disclaimer: To avoid any injury or harm, be sure to consult your doctor before exercising. This channel offers health, fitness, and nutrition information. You should not rely on this information as a substitute for and does not replace professional medical advice, diagnosis, or treatment. Performing any unsupervised fitness exercises as in this video is at your own risk. Consult a fitness professional to recommend a form of exercise for you. Lera Logunova will not be held liable for any injury or harm you suffer as a result of watching this video.
471,373 views 1 day ago
471,373 views 1 day ago
6,043,455 views 12 days ago
463,322 views 4 days ago
545,930 views 3 days ago
1,164,392 views 2 days ago
516,729 views 2 days ago
1,176,617 views 1 day ago
Google AdSense
336 x 280
336 x 280
Up Next
Márcio Micheli
259,811 views
5 years ago
5 years ago
Cleiton Pinheiro
19,280 views
3 months ago
3 months ago
Comunidade da Fé Church
51,160 views
Streamed 1 year ago
Streamed 1 year ago
FORJANDO MENTES
335,265 views
8 months ago
8 months ago
Márcio Micheli
354,357 views
6 years ago
6 years ago
Comunidade das Nações Oficial
22,971 views
Streamed 8 months ago
Streamed 8 months ago
BrainPower | A Academia Cerebral
103,783 views
2 years ago
2 years ago
Márcio Micheli
1,439,130 views
6 years ago
6 years ago
Márcio Micheli
119,826 views
Streamed 6 years ago
Streamed 6 years ago
Nós da Questão
1,538,362 views
3 years ago
3 years ago
Márcio Micheli
865,517 views
5 years ago
5 years ago
Andrew isak
5,660,386 views
4 years ago
4 years ago
Ксюша&Компания
17,719,440 views
2 years ago
2 years ago
Юлия Гаврилова (Julia Gavrilova)
6,401,050 views
3 years ago
3 years ago
Google AdSense
336 x 280
336 x 280