15 Magical Minutes to Eliminate Negative Emotions, Anxiety and Stress - Guided Meditation - Anabel Otero - World Latest Movie, Series, Videos and Trailers | fetery.com

15 Magical Minutes to Eliminate Negative Emotions, Anxiety and Stress - Guided Meditation

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Anabel Otero

Published on Sep 19, 2024

About :

🌟 7-day free trial of the Membership: /anabelotero 📩 Receive the weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ In this video I will guide you through a 15-minute meditation designed to help you release negative emotions, reduce anxiety, and relieve stress. Through a combination of conscious breathing and visualization, you will be able to reconnect with your inner peace, calm your mind, and restore emotional balance. This meditation is perfect for those looking for a moment of tranquility in their day, to improve their mental and emotional well-being, or to simply disconnect from everyday stress. I hope you enjoy this transformative experience! OTHER CHALLENGES AND PROGRAMS: 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z FOLLOW ME ON MY SOCIAL NETWORKS: Instagram: /anabel_otero Facebook: https://www.facebook.com/profile.php?... CONTACT ME: Web: https://anabelotero.com Email: [email protected] SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Don't forget to subscribe to the channel and activate the bell so you don't miss any of my videos. I wish you a very happy practice. Anabel DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your physician before beginning any diet or exercise program. By using our site, and by viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.

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