15 Exercises to Improve Upper and Lower Body Coordination [Athletics/Sprinting]

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SPRINT ACADEMY SHIZUOKA

Published on Premiered Jul 1, 2022
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In sprinting, which is a full-body exercise, it is very important to improve the coordination of your hands and feet. Many people find that they are unable to get the timing right, especially in the second half of the race. This article explains how to improve the coordination of your hands and feet in order to run faster. Divide it into core, jump, and sprint training, and gradually improve your body control. Recommended for: ✅You tense up in the second half of the race, and your legs drift ✅You can't swing your arms well ✅You want to know the recommended core training ★ Related videos on the channel ・OK at home! Recommended indoor training (core training) • 10 minutes a day, indoors and at home! Muscle training for top sprinters [Track and field, sprint... ・Hurdle jumps • Find the "point of contact" that is difficult to see when running! Three key points for hurdle jumps... ・Bounding • A must-see for sprinters! Three points to improve your bounding [Training to make your feet faster... ・A skip • Important elements in simple movements [Skill training to make your feet faster] ・Sprint economy • Reform your sprint form! Tips and training methods for running faster with ease [Athletics... ★Recommended YouTube videos ・What is the arm swing to run faster?! Training to link the upper and lower body [Athletics] [Kanehiro-san] / Ken-chan [Haraken Channel] • Video ・How can you link the upper and lower body? [Tamesue University] / Tamesue University Tamesue Academy • How can you link the upper and lower body? [Tamesue University] ・5 minutes a day of animal movements for a full body workout [Animal Flow] / Fight Muscle Channel • 5 minutes a day of animal movements for a full body workout [Animal Flow] Please leave your challenges and questions in the comments! https://sprintacademyshizuoka.com == ...

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