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???? CHAPTERS ???? 00:00 - Introduction 05:29 - #01 Don't try to change to please others 08:54 - #02 Show gratitude for what you have, even if you're not valued 12:22 - #03 Learn to say “No” without guilt 15:37 - #04 Don't retaliate with the same coin 19:00 - #05 Avoid asking for recognition 22:17 - #06 Always be one step ahead 25:33 - #07 Focus on personal growth 29:03 - #08 Don't lower your standards to be accepted 32:26 - #09 Value the time you spend with yourself 35:57 - #10 Turn disrespect into motivation to grow 39:12 - #11 Don't seek revenge, seek inner peace 42:35 - #12 Keep quiet when the situation demands it 45:54 - #13 Learn from situations without letting yourself get down 49:11 - #14 Be your biggest advocate 52:05 - #15 Accept that not everyone will value you, and that's okay