1400 KCAL DAILY MEAL, or DIET SMARTLY VLOG
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Hello everyone! In today's video, I'll show you a daily diet with ~1400 calories, from breakfast to dinner. Instagram: / numbava Facebook: https://www.facebook.com/numbava/?ref... Full daily menu: ~1440 kcal Carbs: ~125 g Protein: ~97 g Fat: ~57 g BREAKFAST: egg muffin (548 kcal, carb 27 g, protein 44 g, fat 27 g) 3 whole eggs 60 g ham 40 g oatmeal 136 g zucchini without added fat LUNCH: spinach pasta with bacon-fried cod (349 kcal, carb: 33 g, protein: 30 g, fat: 10 g) 100 g fried cod 100 g cooked spelt pasta 100 g cooked spinach puree including the fat from the bacon, i.e. without any other added fat SNACK: banana pancakes (383 kcal, carb: 44 g, protein: 14 g, fat: 15 g) 1 medium banana 30 g oatmeal 1 regular egg 50 g fruit eaten on the side approx. 5-7 g coconut oil for frying pancakes without other added fats DINNER: broccoli cream soup with parmesan shavings, 2 puffed rice (154 kcal, carb: 21 g, protein: 8 g, fat: 3 g) total of 657 g broccoli, 244 g peeled potatoes, 1 onion cooked, cooked without other added fats 1 serving: 400 ml 10 g parmesan shavings 2 puffed rice
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