14 Tips to Correct Insomnia in 77 Minutes.

492,011 views

DR LA ROSA

Published on May 14, 2024
About :

In this video we are going to look at all the factors that affect your sleep quality and how to improve them so that you have the best quality of sleep possible. I put absolutely everything I could, I hope you like it. Since it is a very long video, I leave the chapters here in case you are interested in a particular topic. 00:00 Intro 01:58 How many hours of sleep? 03:09 Sleep phases 04:17 Light sleep 07:44 Trick to memorize more 08:51 Edison's advice to be creative 10:08 Deep sleep 13:30 Muscle mass and deep sleep 15:38 Glucose and memory 17:26 We sleep for this reason (and how to increase deep sleep) 18:58 REM sleep and sleep paralysis 23:47 Sleep cycles 25:52 The sleep debt is insurmountable 29:55 Increase sleep efficiency 36:15 The ideal sleeping position 40:08 What time to sleep 43:32 Latency: Do you take a long time to fall asleep? 47:17 This improves your life - Resilience 51:45 Insomnia - How to improve it 52:50 Infusions - 1 53:55 Walking - 2 54:38 Breathing - 3 56:09 Bathing - 4 57:05 Biological clock - 5 58:00 Light - 6 59:55 Temperature - 7 1:01:04 Food - 8 1:02:17 You evolved for this - 9 1:04:05 Stretching - 10 1:04:50 Touch - 11 1:05:20 Naps - 12 1:05:48 Meditation and Melatonin - 13 and 14 1:09:05 Caffeine 1:11:45 A glass of wine? 1:13:48 Does cannabis improve sleep? Hydration and How Not to Get Up at Night to Pee: • How Much Water to Drink, How to Avoid Getting Up... How to Offset Caffeine: • This Coffee Replacement is Even BETTER More About Cannabis: • Cannabis: The Good, The Bad, and The Ugly How to Offset the Damage of Alcohol: • How Much Alcohol is Too Much? Exercises and Tips for Stronger Erections: • How Your Erection Works and How to Poten... Intellect: • How to Be Smarter: Step by Step All About Napping: • With This TIP You Can INCREASE YOUR Erection...

  • vidoe Comments
Trend Videos
9:11
Love alcohol problem
짧은대본 ShortPaper
647,962 views   10 days ago
8:50
Made Them Believe T1 vs BLG Game 5 Highlights Finals 11.02 2024 World Championship
LCK
1,169,099 views   3 days ago
14:26
Crisis Ho-hyung Competition Participation!!! This competition features strong opponents!⚽️⚽️
고알레 GOALE
110,680 views   1 day ago
3:54
aespa (에스파) - Whiplash Show! MusicCore MBC241026 broadcast
MBCkpop
2,362,582 views   10 days ago
23:36
Work, exercise, eat, and go to Narae BAR......
걍밍경
831,336 views   4 days ago
14:19
Things I felt while selling a used car
중고차파괴자
325,471 views   2 days ago
3:44
[ENG/JPN] Geeks will constantly talk about their favorite topics without being asked Favorite Favorite TXT Soobin
Pixid
286,970 views   5 days ago
8:18
Mouth-watering, delicious green onion kimchi! Don't add salt. If you add 'this' to the simple seasoning, anyone can succeed🥇
딸을 위한 레시피 Recipes for daughters
110,672 views   2 days ago
16:13
Jamttel TV 10th Anniversary Pop-up Store, Behind-the-Scenes Story Revealed!
고수 GOSU
151,061 views   1 day ago
33:16
Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)
육식맨 YOOXICMAN
1,437,539 views   4 days ago
14:58
Taek finally reunites with his grandfather
멜봉 네덜란드 MelBong
186,999 views   2 days ago
15:23
Guess the designated number picture #RunningMan
스브스 예능맛집
209,953 views   1 day ago
20:12
Traveling abroad alone with Ssamdi
인생84
1,551,758 views   5 days ago
36:15
[SUB] Even talking about this?!🤬 The Boyz going wild with excitement over the open talk Idol Human Theater
아이돌 인간극장
270,759 views   3 days ago
17:47
[#YouQuizOnTheBlock] The name of our time was 'Big Bang'... 🔥 GD is planning a comeback to commemorate Big Bang's 20th debut anniversary (please)😭
디글 클래식 :Diggle Classic
1,050,706 views   5 days ago
14:30
Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]
오은영의 버킷리스트
1,589,128 views   8 days ago
17:22
Lee Ji-hye's Third Challenge! The Full Story of the Test Tube Procedure Prepared for 3 Months
밉지않은 관종언니
956,193 views   1 day ago
16:17
Kim Sook's Sauna Camping That Makes Song Eun-i Want Three Baths (ft. Bathing + Appetite + Double Bathing...?)
김숙티비kimsookTV
314,923 views   1 day ago
6:28
How Idols Deal with Traffic Accidents
너덜트
1,270,030 views   5 days ago
3:32
aespa (에스파) – Whiplash @인기가요 inkigayo 20241103
SBSKPOP X INKIGAYO
1,176,715 views   2 days ago
8:18
Mouth-watering, delicious green onion kimchi! Don't add salt. If you add 'this' to the simple seasoning, anyone can succeed🥇
딸을 위한 레시피 Recipes for daughters
110,672 views   2 days ago
6:25
How many minutes have you been here?
숏박스
2,477,118 views   4 days ago
1:20
2024 song made from memes
빨간내복야코
451,321 views   3 days ago
17:22
Lee Ji-hye's Third Challenge! The Full Story of the Test Tube Procedure Prepared for 3 Months
밉지않은 관종언니
956,193 views   1 day ago
18:03
First broadcast! What happens when Han Ga-in decides to give up her face (husband's reaction, lalal)
자유부인 한가인
2,918,515 views   6 days ago
1:20
2024 song made from memes
빨간내복야코
451,321 views   3 days ago
6:28
How Idols Deal with Traffic Accidents
너덜트
1,270,030 views   5 days ago
23:36
Work, exercise, eat, and go to Narae BAR......
걍밍경
831,336 views   4 days ago
3:11
aespa 'Whiplash' MV
SMTOWN
54,981,698 views   2 weeks ago
11:17
Could you please include me here?
공룡
250,435 views   5 days ago
25:19
I want to get hot again! DIA's single 'Joo Byung Jin x Park So Hyun's exciting challenge #highlight #CanWeLoveNow EP.1
tvN STORY 티비엔 스토리
576,459 views   1 day ago
11:17
Could you please include me here?
공룡
250,435 views   5 days ago
Google AdSense
336 x 280
Up Next
19:01
I saw my family after a long absence. The first time they saw baby Tamara. Their reaction.
The ASK Family | أحمد و سالي
633,438 views
6 days ago
17:07
A tour of our new home 🏠 where we decided to live
ابو الجود Abu AL Jood
88,026 views
22 hours ago
19:41
I traveled for 24 hours to Türkiye vlog 🇹🇷 We met after a long time
Asoo اسو
162,455 views
20 hours ago
17:12
Last day with my friend before traveling✈️ Suddenly everything changed!😢 Nonosh
ننوش | Nancy
484,790 views
2 weeks ago
17:51
Information challenge, beware of the balloon 🤯
hilal jossi
20,461 views
3 days ago
37:04
Finally, a tour of the new house 🏡 The bedrooms and private wardrobes 🫣
Jihan & Siwar Family عائلة سيوار و جيهان
221,192 views
4 weeks ago
32:08
Finally we returned home after a long trip We made Dubai chocolates ourselves!!
عائلة ميرو | MERO FAMILY - اميره و عبدالرحمن
1,146,777 views
1 day ago
11:33
A family surprise for Asoumi after his graduation from university 🥳 Amazing reaction! 🎉
عصومي ووليد - Assomi & Waleed
895,995 views
6 days ago
24:49
I cut my sister-in-law's daughters' hair without her knowing!! Her reaction shocked me!😱
Noor&Yousef يوسف ونور
224,966 views
12 days ago
21:52
Jihan and Suwar: Our lives were destroyed and we got married after our families refused!
Mazaj - مزاج
904,158 views
8 months ago
31:23
Try the strangest Asian and Korean snacks 🇰🇷 Did you throw up? 🤮
Jihan & Siwar Family عائلة سيوار و جيهان
67,853 views
3 weeks ago
20:34
I agreed with the boys and we threw Nonosh in the pool 😅 She got mad at us!… Richo and Nonosh
ريتشو و ننوش Retsho & Nannonsh
681,847 views
8 days ago
21:56
My sister, this is the first time you've come to visit me in the new house.
Jihan beauty _ جيهان بيوتي
157,542 views
1 month ago
11:22
We opened random chests worth $2000 🎁
Jalal Amara
242,123 views
20 hours ago
10:02
Tour of my new office A dream come true after 4 years
Noor Stars
300,051 views
19 hours ago
16:52
Full night routine before traveling 🌙 (crazy)
Talin tube family - عائلة تالين تيوب
624,856 views
3 days ago
12:31
Our reaction to celebrity looks Shock 😭
Maryana Gharib
475,183 views
6 days ago
16:06
A full day with my family 😍 See what happened in the end 😱
hilal jossi
23,528 views
7 days ago
59:53
Qesma in Naseeb PLUS - 06.11.2024 - Farah Razem & Nada Abid
Qesma w Naseeb | PLUS
36,931 views
4 hours ago
20:27
We left our home and came back to Dubai 🇦🇪 Mila surprised her teacher after the trip 😍
Hussam & Rula Family
191,396 views
6 days ago
18:30
How to develop your INTUITION and CLAIRVOYANCE (5 practical tools)
Unity
51,621 views
1 year ago
14:58
How to Stop Caring What Others Think? - WUC #159
David Laroche FR
1,440,343 views
8 years ago
1:13:48
Vanessa Mielczareck - How to develop your INTUITION
ABC TALK TV
18,694 views
11 months ago
10:53
7 characteristics to become THE BEST in your field - WUC #203
David Laroche FR
49,021 views
6 years ago
20:11
How to manage your EMOTIONS? - WUC #222
David Laroche FR
209,818 views
5 years ago
14:28
Explore your intuition Laurent Gounelle
CALMANN LEVY
507,442 views
3 years ago
13:15
How to be MORE EFFECTIVE at work with these 6 strategies - WUC #189
David Laroche FR
104,967 views
6 years ago
8:53
How to Improve Your Focus and Unleash Your Intelligence
Sadhguru Français
56,823 views
7 months ago
13:00
3 Fun Exercises to Develop Your INTUITION
Jean-Marie Muller
15,490 views
3 years ago
10:08
Developing your intuition - Arnaud Riou
Arnaud Riou
233,641 views
5 years ago
16:47
How to develop your mediumship with simple tips?
Amedium - Médiums & Passeurs d'âmes
19,514 views
1 year ago
13:42
Law of Attraction - Advanced Technique - #WUC 160
David Laroche FR
1,457,211 views
8 years ago
43:28
INTUITION
georget laurence
1,476,021 views
8 years ago
14:34
How to LET GO?! - WUC #217
David Laroche FR
198,444 views
5 years ago
29:21
This Quick Way to Unlock Your Intuition - High Vibrations Podcast
Jenna Blossoms
23,001 views
1 year ago
20:53
Clairvoyance: how to develop it? + a free course 🎁
Lucie Sarazin
13,681 views
1 year ago
16:57
14 Signs of Spiritual Awakening Bol 2 Motivation
Bol 2 Motivation
108,307 views
10 months ago
16:23
Our thoughts are not Real!
Damien Maya
100,284 views
5 years ago
12:09
How to develop your intuition: Essential advice!!
denise Mehielle
26,011 views
4 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024