13 Minute Hip Mobility (Live Session)

14,126 views

Mouvement Conscient

Published on Jul 16, 2023
About :

Here is a routine to have a flexible, mobile and strong pelvis. This routine is composed of stretching, strength exercises, and traditional mobility. Description of the workout: Squat with the head moving for 20 to 30 seconds Squat with the head following the hand for 20 to 30 seconds Seated external and internal rotations - 10 repetitions per function and per side Squat by pushing the knees - 12 repetitions per side Squat by bringing the head down - 15 repetitions per side Piriformis - 30 seconds per side Peeing dog - 15 repetitions per side Long lunge - 2 x 15 seconds per side Good morning seated legs apart - 60 seconds Good morning leg lifts: 15 repetitions My online program: https://mouvementconscient.podia.com/mmc #Movement #Movementculture Who am I? My name is Clément and I am a physical trainer graduated from the Faculty of Sports Sciences of Strasbourg. I am "specialized" in Movement, a discipline popularized by Ido Portal, whose goal is to learn to move better in order to develop a complete body that is able to respond to many different situations. To learn more about Movement, watch this video: • What is Movement? How ... I am very involved in the Movement community (Movement Culture), and I have done internships/coachings with Ido Portal, Marcello Palozzo, Joseph Bartz, Mindful Mover, Dr. Wes Hendricks, Joachim Hilderson, Kyle Fincham, Alain Couturier, Marco Nektan, Jonathan Schmidt and Tom Weksler. On my channel, I share the best information about strength, flexibility, speed, endurance and coordination in order to help you develop a robust, useful and well-moving body. My instagram : / the.real.clement #Movement #MovementCulture

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