#constipation #digestion Dr. Carlos Jaramillo: Constipation is a condition characterized by infrequent or difficult bowel movements. The first factor he mentions is a lack of fiber in the diet, as this can make stools harder and more difficult to pass. He also warns that excessive use of laxatives can make the situation worse in the long term. Another common cause of constipation is a lack of physical activity, which can slow down intestinal transit and make it difficult to pass stools. Dr. Jaramillo also mentions the importance of drinking enough water to keep stools soft and easy to pass. However, excessive alcohol and caffeine consumption can have the opposite effect and dehydrate the body, making constipation worse. In addition, the gastroenterology expert points out that certain medications, such as painkillers and antidepressants, can cause constipation as a side effect. He also talks about how stress and anxiety can affect bowel function and make constipation worse. Finally, Dr. Jaramillo explains that certain medical conditions, such as irritable bowel syndrome and Parkinson's disease, can also cause chronic constipation. Have you ever experienced that uncomfortable feeling of having a bloated stomach? It can be really annoying and affect your physical and emotional well-being. Plus, if you suffer from constipation, it's likely to make the situation even worse. Don't worry, you're not the only one facing these problems. It's important to tell everyone about constipation, as it can help find effective solutions. One of the most common causes of intestinal inflammation is poor diet, stress, and lack of physical activity. However, there are various ways to solve this problem, from improving your diet and increasing water consumption, to practicing relaxation techniques and doing physical exercise regularly. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions They cause a large part of the diseases that humanity suffers today. Dr. Carlos Jaramillo publishes these videos for educational purposes, but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements