12 x Sun Salutation with Affirmations Yoga Morning Routine 12 Rounds Surya Namaskar
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Every position in the sun salutation has a spiritual equivalent. In this video, I guide you through 12 rounds of Surya Namaskar and announce the breathing and an affirmation that matches the position. The first two rounds (from 02:50) are designed to help you get used to the movement sequence. This is followed by 10 rounds of affirmations (from 04:55), although I change them slightly from the 6th round onwards. This video is perfect as a morning yoga routine or as an introduction to a longer yoga practice. If you want to take a closer look at the sequence and the 12 positions, then watch this video - there I explain the sun salutation step by step. :) • Learn the classic sun salutation Yoga ... Do you know the sun salutation differently? In this video I explain why there are so many different sun salutations: • Why are there so many different salutations? 00:00 Intro 02:50 2 rounds with announcements 04:55 10 rounds with affirmations
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