12 WEIGHT LOSS LESSONS THAT WILL CHANGE YOUR LIFE

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Michał Wrzosek

Published on Nov 28, 2024
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Sign up for a free weight loss course ???? https://kurs.michalwrzosek.pl/ I will help you lose weight forever ???????? https://centrumrespo.pl/oferta/?utm_s... [own brand] Calculate your calorie needs ???? https://centrumrespo.pl/kalkulator-ka... 00:00 Introduction 00:21 Strong will is more important than motivation 02:15 Healthy eating does not always make you lose weight 02:51 Set realistic goals 03:35 Caloric deficit is key 04:41 It's not genes, it's habits 05:49 Carbohydrates are not the enemy 06:33 Be careful with healthy snacks 07:01 Deviations are okay 07:55 Meetings don't have to involve food 08:20 Sweets in moderation 9:15 You can't make up for a bad diet with workouts 09:47 How to avoid the yo-yo effect? ​​Lunchbox with baked falafel ???? https://centrumrespo.pl/przepisy/lunc... Oatmeal with ice cream and fruit ???? https://centrumrespo.pl/przepisy/owsi... You can also find me on: TikTok: / michal_wrzosek Instagram: / michal_wrzosek Facebook: / drmichalwrzosek

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