12 ways to run and master the best way to get the most out of your running [Track and field/sprinting] - SPRINT ACADEMY SHIZUOKA - World Latest Movie, Series, Videos and Trailers | fetery.com

12 ways to run and master the best way to get the most out of your running [Track and field/sprinting]

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SPRINT ACADEMY SHIZUOKA

Published on Premiered Sep 18, 2022

About :

In order to run fast, it is important to apply a large force to the ground and convert it into forward-moving force. The link between these is the "ground repulsion." In other words, if you can't get a good repulsion, you can't generate propulsion and you can't expect to speed up. I'm explaining how to run in a way that makes it easier to get repulsion. Recommended for:✅ Those who can't run with a bouncy feeling✅ Those whose feet drift or swing out too far✅ Those who want to run faster with more ease★Related videos on the channel・How to get a bouncy run • Three points to master the bouncy running of top athletes! How to make the most of the repulsion? [Land... ・How to get direct contact with the ground • [Land/sprinting] Five ways to master direct contact with the ground and increase your speed ・Two ground reaction forces • How to use and train ground reaction forces to master in order to run faster [Athletics... ・How to increase stiffness • 100m will be faster! What is leg stiffness that increases speed? [Athletics... ・Creating a running axis • Are you able to create an "axis"? Techniques for making the most of the rebound from the ground... ★Recommended videos on YouTube ・[Now you can understand] How to run while making the most of rebound / Running School • [Now you can understand] How to run while making the most of rebound ・[Tamesue University] Drills for receiving the rebound from the ground (jumps) • [Tamesue University] Drills for receiving the rebound from the ground (jumps) ・The rebound from the ground is essential to running fast. This exercise will help you understand the meaning of rebound [Athletics, nationwide pilgrimage project in Yamanashi Prefecture] / Ken-chan [Haraken Channel] • The rebound from the ground is essential to running fast. This exercise will help you understand the meaning of rebound... Please leave your challenges and questions in the comments! https://sprintacademyshizuoka.com == ...

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