12 Fat Burning Stretching Exercises You Can Do At Home

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Published on Apr 28, 2018

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Subscribe to Bright Side: http://goo.gl/DgUonf ------------------------------------------------------------------------ You don’t have to do intense cardio to get the body of your dreams. Try 12 simple stretches you can do at home to burn fat fast. Flexibility exercises also help improve your metabolism, blood circulation, and even build muscle. They improve your posture, thus even increasing your height. You can work all your abdominal muscles and reduce the risk of developing cardiovascular diseases. The “warrior pose” also improves balance. The “bridge” is especially popular because it shapes and tones the buttocks. The absence of back pain is another bonus of this stretch. Stretching the inner and outer thighs is the key to good flexibility. In particular, this pose targets the muscles of the inner thighs and pelvis. If you are not very flexible, regularly performing this stretch will significantly improve the situation. In addition to the physical aspect, stretching has a great effect on your emotional state, helping to cope with depression and stress. Don't forget to come back to this video at least once a week and do these exercises with us! They are extremely beneficial for your health, which will help you achieve the body of your dreams in a matter of weeks. Music: Vibe Mountain — Operatic 3 https://www.youtube.com/audiolibrary/... Timestamps: Cobra 0:33 Seated Torso Crunches 1:33 Warrior 2:39 Bridge 3:49 Side Lunges 4:49 Inner Thigh Stretch 6:00 Knee Tucks 6:59 Triceps Stretch 7:57 Seated Side Bend 9:00 Bow 10:03 Downward Facing Dog 11:00 Triangle 12:05 Contents: - The cobra exercise stretches the spine and promotes cartilage growth between the vertebrae. — Seated torso crunches target the back, abs, and obliques. — The warrior works the hips, back, and abs. It also strengthens the core: the deeper the lunge, the more the core is worked. — This exercise is a great workout for the glutes, legs, and abs. It is especially known for toning and shaping the glutes. — Side lunges have a positive effect on the hip flexors, quads, and hamstrings. Although its main target is the legs. — Stretching the inner and outer thighs is the key to good flexibility. — Knee pull-ups work the upper, middle, and lower back muscles. They are also great for reducing and getting rid of knee pain. — Triceps stretches target the triceps, back, shoulders, and even abs. — Seated side bends are great for the obliques, back, shoulders, and abs. — Bow pose targets the abs, back, and hips. — This pose trains the legs, hips, back, shoulders and arms. It also improves digestion. — The "triangle" exercise works the legs, obliques, hips, shoulders and chest. It also deeply and effectively stretches the sides. ---------------------------------------------------------------------------------------- 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More great articles and videos on http://adme.ru/

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