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???? Here you will find supplements of my brand ⇒ https://marekskoczylas.pl/ --- ???? More about my book ⇒ http://www.zneutralizujchemie.pl --- ???? Here you will receive access to articles not published anywhere else via email. Sign up for a private free email list ⇒ http://bit.ly/lista-email-skoczylas --- ↓ TABLE OF CONTENTS --- 0:00 Introduction 1:03 Sleep problems 2:45 Mood disorders 3:39 Migraines 5:00 Other 6:06 Metabolic disorders 6:50 Digestive problems 7:26 Gynecological symptoms 8:05 Increased blood pressure 8:49 Heart rhythm disorders 9:31 Osteoporosis 10:25 Muscle cramps 11:47 Causes of deficiency 12:56 Daily dose 14:00 Foods rich in magnesium 14:47 Water with magnesium 15:09 Excess magnesium 16:09 Magnesium absorption 16:54 Diagnosing deficiency 17:57 Blocking factors 20:15 Coffee 20:37 Menstruation 21:43 Dietary supplements 22:22 Best form 23:52 Magnesium oxide 24:31 Time of intake 25:39 Vitamin D 26:56 Magnesium baths 28:49 Other applications 30:22 Conclusion --- ↓ REFERENCES --- --- The presented material does not constitute medical advice, it is for informational purposes only and within the meaning of applicable regulations cannot be treated as specialist medical advice, a form of diagnosis or treatment recommendation, moreover it cannot be the basis for any claims. The author declares that he does not guarantee the suitability of the content of the material for a specific purpose or application and is not liable for any damages resulting from the use or inability to use the material. The user, relying solely on the information obtained through the material, acts at his own risk.