🏠We have launched our own original home training brand, "MARINESS"! ∟Official website (https://mariness.jp/) ∟We develop and sell a variety of home training products, including training mats, sauna suits, and massage weight balls! ∟MARINESS Official Instagram ( /mariness_official ) ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📱We have launched a free home training program, "MARINESS Program"! ∟Official website (https://program.mariness.jp/) ∟For those who want to make home training a habit but can't seem to stick with it, or who want to start home training but don't know where to start, we have a variety of programs for different purposes and levels😀 ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📺Click here for other channels! Marina's Daily Life Channel (Sub-Channel) ∟ / @marinatakewaki2 Marina Fitness (English Subtitle) ∟ / @marinafitness ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 💪Playlists by body part and level Training focusing on legs, stomach and buttocks ∟ • [3 minutes of hell] Train your abs to some catchy music! #Let's try it together at home... Training focusing on face, arms, back and upper body ∟ • [3 minutes of hell] Super-fast push-ups to slim down your upper arms [Simple but absolutely effective... Stretching, yoga, warm-up exercises and meditation ∟ • [First time meditating] Meditation to increase self-esteem and concentration in 10 minutes a day Training for intermediate and advanced users ∟ • [6 minutes of hell] Super-fast vertical lines on your stomach with HIIT without jumping or standing! [Abs... Training for beginners ∟ • [11 minutes of hell] Suitable for apartments! See all body fat with a non-jumpy fat burning dance... Training for over 15 minutes ∟ • [100 minutes of hell] Celebrating 1 million registrations! Dance to lose weight together at home... 5-15 minute training ∟ • [11 minutes of hell] Slimming dance for toning your upper arms and abs! Is this Attack on Titan... Training for under 5 minutes ∟ • [Slim down your upper arms] Tighten your upper arms and abs with Japanese rock music! [Slimming Dance] #... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📳SNS Instagram: ∟ Marina: / takemari1219 Twitter: ∟ Marina: / takemari1219 ∟ Darwin: / darwin_takewaki Clubhouse: ∟ Marina: takemari1219 ∟ Darwin: darwin_takewaki TikTok ∟ Marina: takemari1219 ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📔Book "Slimming Dance" now on sale! ∟https://www.amazon.co.jp/dp/4046049928/ ∟This book will teach you the correct way to do squats, leg kicks, and other home workouts in one book! ∟ Recommended for those who want to diet at home in a fun way! ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🙋🏻‍♀️Self-introduction Welcome to the Marina Takewaki channel! With the motto of "Love yourself more!", I work with my husband Darwin to create videos on fitness and diet cooking that you can enjoy at home! Our big dream is...↓ ＿人人人人人人人人人人人人人人人人人＿ ＞ Make home workouts the norm! ＜ ￣Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y￣ ! ! I hope that more people will love themselves more through home workouts! ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📅For business inquiries, please contact UUUM! ∟https://www.uuum.co.jp/inquiry_promotion ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📩Address to send fan letters to: Marina Takewaki, UUUM Co., Ltd., 28th floor, Midtown Tower, 9-7-1 Akasaka, Minato-ku, Tokyo 107-6228＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🎵Sound source provided by Epidemic Sound ∟http://www.epidemicsound.com DOVA-SYNDROME ∟https://dova-s.jp/ Star Music ∟https://starmusic.co.jp/music/ *May not be used in some videos. ––––––––––––––––––––––––––––––– Nostalgia by Tobu / 7obu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/Nostalgia-Tobu Music promoted by Audio Library • Nostalgia – Tobu (No Copyright Music) –––––––––––––––––––––––––––––––– 🎵 Track Info: Title: Nostalgia by Tobu Genre and Mood: Dance & Electronic + Bright ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ #Takewaki Marina #Dance for weight loss #Diet #Make home training the norm #Love yourself more #MARINESS #Home training #Takemari #takemari #Muscle training #Stretching #Health [Disclaimer] Marina The effectiveness, efficacy, safety, and accuracy of the content introduced on the Takewaki channel may not be suitable for everyone. In addition, this channel is not responsible for any injury, deterioration of health, or other damage caused by watching videos or using products and services. If you have any concerns, please consult a medical institution.