11 HARMFUL HABITS THAT ACCELERATE AGING STOICISM - Fé e Sabedoria Estóica - World Latest Movie, Series, Videos and Trailers | fetery.com

11 HARMFUL HABITS THAT ACCELERATE AGING STOICISM

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Fé e Sabedoria Estóica

Published on Dec 1, 2024

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Have you ever noticed how, in the blink of an eye, time seems to slip through your hands, like water through your fingers? But wait a moment. What if I told you that, in addition to time, there are other invisible but equally powerful factors that are accelerating your aging? Many times, they are simple and seemingly harmless habits, the ones you no longer notice, that end up wearing out your body and mind silently and constantly. And the most surprising thing is that, while you believe you have everything under control, these habits are eroding, day after day, your vitality and youth. #stoicteachings #stoicism #stoicmindset #badhabits SUBSCRIBE: / @feesabedoriaestoica ____________________________________________________________ 11 HARMFUL HABITS THAT ACCELERATE AGING STOICISM ???? Key moments 00:00 - INTRODUCTION 04:17 - 1. Sleep less than eight hours. 08:18 - 2. Daily Stress. 12:35 - 3. Smoking. 16:22 - 4. Not drinking enough water. 20:15 - 5. Consuming too much caffeine. 24:15 - 6. Not getting enough exercise each day. 28:19 - 7. Overindulging in Sugar. 32:12 - 8. Not Smiling Enough. 36:15 - 9. Crash Dieting. 40:19 - 10. Not using sunscreen daily. 44:20 - 11. Not going to medical checkups. Master Your Mind: The Stoic Secret to Stress-Free Living • Master Your Mind: The Stoic Secret to... 10 STOIC STRATEGIES for DEALING with TOXIC PEOPLE • 10 STOIC STRATEGIES for DEALING with... How to CALM Your Mind: 10 Simple STOICISM TECHNIQUES • How to CALM Your Mind: 10 Simple STOICISM TECHNIQUES #motivational #marcoaurelius #stoichappiness #stoicism #quotes

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