100% AUTUMN MEALS 🍂🍽️ Vitamin-packed recipes from aperitif to dessert • Seasonal meal prep ideas - Mathoumathaa - World Latest Movie, Series, Videos and Trailers

100% AUTUMN MEALS 🍂🍽️ Vitamin-packed recipes from aperitif to dessert • Seasonal meal prep ideas

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Published on Nov 3, 2024

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Hello and welcome to this new video: 100% AUTUMN MEAL 🍂🍽️ Vitamin-packed recipes from appetizer to dessert • Seasonal meal ideas By subscribing and liking my videos, you help me develop my channel, create quality content and achieve new goals. Thank you to the people who will support my work 🙏🏼 You can also follow me on Instagram @mathoumathaa 💕 ••••••••••••••••••••••••••••••••••••••••••••••••••• 🥗 VINAIGRETTE 5 tablespoons olive oil 2 tablespoons balsamic vinegar 2 teaspoons mustard Salt, pepper 1. In a bowl, mix the vinegar and mustard. 2. Whisk in olive oil to emulsify mixture. 3. Season with salt and pepper. 4. Taste and adjust if necessary. You can also customize this dressing by adding herbs, garlic, or chopped shallots. Enjoy! 🍲 VEGETABLE CURRY Ingredients: • 1 large sweet potato, peeled and cubed • 1 zucchini, diced • 2 nice carrots, peeled and sliced • 1 red onion, chopped • 1/2 red onion, chopped • 1 can coconut milk (about 400 ml) • 3 tbsp tomato paste • 2-3 tbsp curry powder (adjust to taste) • 1 tsp ground coriander • Salt and pepper to taste • Olive oil (for cooking) 1. Sauté the onions and carrots: In a large frying pan or saucepan, heat a little olive oil over medium heat. Add the red onion + carrots and sauté until translucent. 2. Add the sweet potato and zucchini. Sauté for about 5 minutes, stirring occasionally. 3. Stir in spices: Add curry powder, ground coriander, salt and pepper. Mix well to coat vegetables with spices. 4. Add tomato paste and coconut milk: Stir in tomato paste and coconut milk. Stir well to combine all ingredients. 5. Cook: Reduce heat to medium-low and simmer for about 20 to 25 minutes, or until vegetables are tender. Stir occasionally to prevent sticking. You can also add a little water. 6. Adjust seasoning: Taste and adjust salt, pepper or spices if necessary. 7. Serve: Serve hot, with rice or naan bread. Enjoy! 🥧 APPLE PIE SHORTCAKE 200g flour 100g butter 60g sugar 1 small egg 1 pinch of salt PREPARATION Prepare the dough: in a salad bowl (or the bowl of the food processor to save time) pour the flour, salt and diced butter. Work with your fingertips until the mixture is sandy and the butter well incorporated. Dig a well in the shortcrust pastry, break the egg into it and pour in the sugar. Mix all the ingredients again then form a ball with the dough. Roll out the dough and place it in a pie dish. Cover with applesauce, add 3 apples cut into eighths on top. Sprinkle two to three tablespoons of sugar and a little cinnamon. Bake in an oven preheated to 200 ° for about thirty minutes. Enjoy your meal 😋

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