We all have mental health. Although mental health is affected by many things that are out of our control, there are still many things we can do to improve mental well-being. The video goes over ten research-based ways to support, maintain and improve your own mental health. Which method works for you? TIMESTAMPS: 00:00 Introduction: what is good mental health? 03:19 10. Healthy lifestyles 05:46 9. Investing in sleep 07:46 8. Increasing self-awareness 09:43 7. Living according to values ​​12:16 6. Developing psychological flexibility 14:51 5. Learning emotional skills 17:13 4. Building methods relationships 18:40 3. Music and art 20:00 2. Calming down and stopping 22:42 1. Self-compassion 24:53 Final words TAKE OVER MY SOMET: ???? Instagram: / viljamitz ???? Twitch: / viljamitz ???? Twitter: / viljamitz ???? Snapchat: Viljamitz ???? May be in touch! YOU CAN SUPPORT MY CHANNEL IN THE FOLLOWING WAYS: ???? Get my information book Censored here: https://www.villemakipelto.fi/tietoki... ???? Buy my fan products here: http://ville-makipelto.myspreadshop.fi SOURCES AND FURTHER READING WHO's definition of mental health : https://www.who.int/news-room/fact-sh... Self-control theory in brief: https://frankmartela.fi/2014/04/04/it... and research on it in more detail: https:/ /selfdeterminationtheory.org/w... MIELENTERVEYSTALO.FI offers good and reliable help for mental well-being, see also their good self-care program: https://www.mielenterveystalo.fi/fi Check there for example information about INSOMNIA and its treatment: https: //www.mielenterveystalo.fi/fi/u... Regarding PSYCHOLOGICAL FLEXIBILITY, Arto Pietikäinen's books, e.g. Joustava mieli, are recommended: https://verkkokauppa.duodecim.fi/6361... Discussion on the topic: https:// areena.yle.fi/podcastit/1-500... There are many good exercises online that can help you stop: https://mieli.fi/vahvista-mielenterve... Many of the exercises on the Oiva mieli website aim to develop psychological flexibility skills : https://oivamieli.fi/dashboard.php Books for developing EMOTIONAL SKILLS: https://verkkokauppa.duodecim.fi/6537... and https://www.ps-kustannus.fi/Mari-Sepp... and https://www.suomalainen.com/products/... and https://verkkokauppa.duodecim.fi/6082... SENSE OF SELF: https://www.nyyti.fi/itsemyotatunto/ and https://www .itsemyotatunto.com/itsemy... RESEARCH: Exercise and mental health: https://www.laakarilehti.fi/tieteessa... and https://www.ncbi.nlm.nih.gov/pmc/arti... Sleep and Mental Health: https://www.ncbi.nlm.nih.gov/pmc/arti... Psychological Flexibility and Mental Health: https://www.ncbi.nlm.nih.gov/pmc/arti... and https://www.sciencedirect.com/science... Music and Mental Health: https://academic.oup.com/eurpub/artic... ???? Music: Epidemic Sound ???? Illustration: Envato Elements, Pixabay, Unsplash, Shutterstock , CC-licensed images ???? Production equipment: Panasonic Lumix GH5 (Leica DG Vario-Elmarit 12-60mm), Røde NTG-3, Zoom H6, Yongnuo YN-160 III LED lights, Final Cut Pro, Macbook Pro M1 #tietovlogi #psychologia #mental health