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Subscribe to Bright Side: https://goo.gl/ZHFt2x ---------------------------------- -------------------------------------------------- --- How to Prevent Heart Disease. Around 350,000 people die from cardiovascular diseases each year in Brazil. There are several factors that cause a person to develop heart problems, but most of them come from bad habits. Your body gives you signals and alerts as soon as the problem arises, giving you the chance to combat diseases at an early stage and even prevent them. Here are 10 of the most common red flags that indicate poor heart health. A cough that won't stop 1:46 Persistent coughing can be a symptom of several health problems, including cardiovascular disease. For example, a chronic cough with pink phlegm is a very common symptom in people with heart failure. But contrary to what it may seem, heart failure does not mean that the heart will stop beating altogether. This just means that the person's heart is not pumping blood the way it should. Then, the body does not get enough oxygen, as it is carried to all tissues in the blood. Nausea and loss of appetite 3:28 Many patients with heart disease demonstrate a lack of appetite, nausea, or both, even if they have eaten little. The reason for this is the liquid accumulated around the liver and intestines, which interferes with digestion. These symptoms usually come with pain in the belly and stomach, or feeling bloated. In fact, abdominal cramps that come and go at short intervals are extremely common before a heart attack. Your skin looks pale or bluish 6:11 If your skin is naturally pale, it doesn't mean you have a heart problem. But sudden pallor may indicate reduced blood flow, probably because your heart isn't pumping blood the way it should. Shock, which can be caused by any problem that prevents blood from circulating properly in your body, is the main reason why people suffering from a heart attack or heart failure suddenly turn pale. Sudden and constant tiredness 7:56 Tiredness can be one of the main symptoms that indicate that a person is about to suffer a heart attack. Women suffer more from heart-related fatigue than men: 70% of women who have had heart attacks report experiencing extreme tiredness before the attack. Physical or mental activity is the reason for such exhaustion, and it increases at the end of the day if it is caused by heart failure. It's hard to miss this symptom. Sometimes a person becomes exhausted just from doing simple things, like making the bed or taking a shower. Music: https://www.youtube.com/audiolibrary/... Timestamps: 10. Pain that spreads to the arm 1:05 9. A cough that doesn't stop 1:46 8. Swollen legs, ankles and feet 2 :39 7. Nausea and loss of appetite 3:28 6. Extreme anxiety 4:14 5. Dizziness or fainting 5:00 4. Pale or bluish skin 6:11 3. Skin rashes or strange spots 7:12 2. Sudden and constant fatigue 7:56 1. Increased sweating 8:43 Summary: -If the heart is not working properly, many men feel pain in the left arm, while women feel this same pain in one or both arms. -Persistent coughing can be a symptom of several health problems, including cardiovascular disease. -When the heart is not pumping enough blood around the body, fluid from the blood vessels leaks into the tissues around them. The lower limbs are the most affected, due to the severity. -Many patients with heart disease demonstrate lack of appetite, nausea, or both, even if they have eaten little. -People who suffer from extreme anxiety from a young age or for a large part of their lives are more susceptible to developing coronary artery disease. -Feeling dizzy or temporarily unconscious, a symptom that is also known in the scientific community as 'syncope', is very common among heart patients. -Sudden paleness may indicate reduced blood flow, probably because the heart is not pumping blood the way it should. -Those who have eczema have a 48% chance of suffering from high blood pressure and a 29% chance of having high cholesterol. -Sometimes a person becomes exhausted just from doing simple things, like making the bed or taking a shower before a heart attack. -------------------------------------------------- -------------------------------------- Our Social Networks: Facebook: / incrivelclub 5-Minute Crafts Youtube: goo.gl/0f2h9p ------------------------------------------- --------------------------------------------- For more videos and articles , visit: http://incrivel.club