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These 10 THINGS that I have been doing for years WORK FOR ME TO MAINTAIN THE WEIGHT I WANT, and I thought they might be useful to you too. Mind you, and I insist on what I say in the video, I am not saying that we have to be thin or have a certain body type, but that we have to feel good and be healthy. Tell me what you think and if you have other ideas to share with others. Here is a link to the Nakd bars, which I buy on Amazon, and they are great as a nutritional snack (also recommended by a nutritionist friend). It's an affiliate link: https://amzlink.to/az0TJKHlwOdIc ====================================== If you want more ideas about fashion, beauty, wellness and a little bit of my day to day life, follow me also on Instagram: /rosasorroche Or on tiktok: https://www.tiktok.com/@fitnesschicne... My profile on Pinterest, where I take many ideas for videos like this one and I also publish my own: https://pin.it/2TRXvzGiV ============================================