Dr. Carlos Jaramillo: During pregnancy, it is important to take adequate nutrients, especially vitamins and folic acid to prevent neurological defects in the baby. It is also recommended to get enough sleep to allow the body to repair and regenerate, which is crucial for the proper growth of the baby. Exercising, after consulting the gynecologist, is beneficial to maintain strength and prevent back pain and other discomforts during pregnancy, as well as preparing the body for childbirth. Eating cooked fish is recommended due to its iron and omega-3 content, important for the development of the baby. Having sex is safe and normal during pregnancy, as long as there are no medical contraindications. Practicing yoga or other similar exercise helps strengthen and stretch the body, especially the pelvis and spine, which is beneficial for childbirth. FOODS YOU SHOULD NOT EAT DURING PREGNANCY, MYTHS AND TRUTHS. Eating three balanced meals a day is sufficient and prevents excessive insulin production, which can affect progesterone levels and increase the risk of miscarriage during the first trimester. Drinking lemon water helps prevent acid reflux, which is common during pregnancy. Magnesium and adequate protein intake are also important to prevent muscle cramps and ensure healthy development of the baby. On the other hand, smoking and alcohol consumption are not recommended during pregnancy, as both can cause serious health problems for the baby. It is important to be cautious when taking medications and always consult with your doctor before taking any medication during pregnancy. - 🔥BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS🔥: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Production and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements