10 Strengthening Exercises to Do Before Running - Coach Bae Seong-Hoon - 엔듀로레이스 ENDURORACE - World Latest Movie, Series, Videos and Trailers | fetery.com

10 Strengthening Exercises to Do Before Running - Coach Bae Seong-Hoon

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엔듀로레이스 ENDURORACE

Published on Mar 6, 2024

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Coach Bae Seong-hoon, a former national triathlon coach and marathoner, will tell you 10 supplementary exercises to do before running. Continue running injury-free and enjoyably with running skill exercises that help increase running efficiency and run with the right posture! 00:00 Intro 01:57 1. Forefoot walking 03:10 2. Forefoot walking (one foot) 05:05 3. All-leg jump 06:05 4. Skipping jump 06:48 5. Short pitch 07:59 6. Short pitch (side) 09:13 7. Short pitch (backward) 09:57 8. 3-step pitch 11:00 9. Straight pitch 12:07 10. Running jump #Running #Supplementary exercise #Running class

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