10 SIMPLE rules that will help you lose weight ???? - Michał Wrzosek - World Latest Movie, Series, Videos and Trailers | fetery.com

10 SIMPLE rules that will help you lose weight ????

169,423 views

Michał Wrzosek

Published on Jul 2, 2024

About :

I will help you lose weight forever ???????? https://centrumrespo.pl/oferta/?utm_s... [own brand] FREE CALORIE CALCULATOR ???? https://centrumrespo.pl/kalkulator-ka... Video about the best sources of macronutrients in your diet ???? • BEST SOURCES OF PROTEIN, CARBOHYDRATES... You can also find me on: TikTok: / michal_wrzosek Instagram: / michal_wrzosek Facebook: / drmichalwrzosek 00:00 Introduction 02:22 What diet should you follow to lose weight? 14:25 Physical activity 16:25 Dietitian's care 18:30 Sleep - why is it important when losing weight? 19:53 How much water should you drink? 21:15 Mindful eating 21:43 Consistency 22:45 Flexibility 23:50 How to find motivation to lose weight?

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