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Do you want to break the vicious cycle of unsuccessful attempts to pump up your abs? Getting a perfect stomach is not that difficult - you need to eat right and exercise regularly. Here are 10 exercises that will help you get the abs of your dreams. Put on your tracksuit, grab a mat and a gym ball. Let's get started! Remember to warm up - it will help you avoid injuries. We at Bright Side are sure that you can achieve great results if you try! TIMESTAMPS: Leg Raises 0:43 Bicycle 2:07 Crunches 2:57 Reverse Crunches 4:04 Bicycle Crunches 5:14 Ball Crunches 6:28 Magic Tree 7:45 Warrior Stance 9:00 Weird Plane 11:35 Sea Turtle 13:49 #bellyfat #flatbelly #bellyabs Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: This exercise will help you strengthen your lower back, as well as your abdominal muscles. Keep your legs straight. Lift them higher! The US CDF has proven that this exercise is one of the most effective for the abs. Crunches (or rather, crunches with vertical legs) will help strengthen the muscles of the core and speed up your metabolism. The exercise will also improve your posture and balance. Reverse crunches strengthen the lower abdomen. This is the main purpose of the exercise. It will help with lordosis (forward curvature of the spine). This problem often plagues pregnant women and people who are obese. Crunches of this type strengthen the upper, middle and lower abdominals. This is a great exercise for the entire abdomen! Do you dream of a six-pack? Then this is definitely for you. In addition to the abdominal muscles, the exercise strengthens your hips, hamstrings, quadriceps, chest, shoulders and back. According to a study by Occidental College of Los Angeles, crunches on a stability ball can improve your abs by 38%. Certified exercise ball instructor Susan Deason recommends exercises with a ball, as they eliminate back pain, unlike variations on the floor. The “magic tree” exercise will require physical effort, balance and concentration from you. It can strengthen your torso, biceps, triceps, chest and shoulders. "Warrior Stance" is a yoga pose that stretches the muscles of the legs, arms, and chest. It will give you harmony of body and spirit. "Strange Plane" is also a yoga pose that engages the muscles of the legs, arms, shoulders, and hips. It improves posture and balance. "Sea Turtle" is an exercise for soldiers in the army. It strengthens the back of the shoulder, buttocks, lower and middle abs, and the latissimus dorsi. Subscribe to AdMe: http://goo.gl/DgUonf ---------------------------------------------------------------------------------------- We are on social networks: 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More cool articles and videos on http://adme.ru/