10 Simple Exercises For Beautiful Arms And Firm Chest - AdMe - World Latest Movie, Series, Videos and Trailers | fetery.com

10 Simple Exercises For Beautiful Arms And Firm Chest

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Published on Jul 16, 2018

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Subscribe to AdMe: http://goo.gl/DgUonf ------------------------------------------------------------------------ How to get beautiful arms and firm breasts? If you are looking for an easy way to get your body in perfect shape for the summer without diets and hours of training, this video is for you. French TV star and author of the bestseller "Self-lifting" Camille Voler has developed a set of exercises for beautiful breasts that has become popular all over the world. You do not need special equipment to do the exercises, so you can start this workout right now while you watch our video. Timestamps: Star Catcher 0:30 Elephant 2:05 Cobra 3:22 Tennis Ball 4:36 Book 5:35 Scissors 6:40 Albatross 7:39 Pillow 8:45 Cradle 9:37 Chin Rest 10:32 Music: https://www.youtube.com/audiolibrary/... SUMMARY: -A good warm-up mentally prepares you for your workout by increasing your focus, preparing your mind, and improving your concentration. The Star Catcher raises your body temperature, which in turn increases muscle elasticity. Blood vessels dilate, which reduces the strain on your heart. - The Elephant exercise helps to strengthen the back and neck muscles, and also relax the chest muscles. - The Cobra exercise strengthens the upper girdle. It may be difficult for an untrained body, but if you do it regularly, it will become easier over time. - The Tennis Ball exercise is considered one of the most important elements of this complex and helps to strengthen the chest muscles. - The Book exercise perfectly tightens the chest and strengthens the back muscles. - The Scissors exercise helps to stretch the chest muscles and correct posture. The main thing to pay attention to is the straightness of the back. - The Albatross exercise is designed to strengthen the large and medium chest muscles. - The Pillow exercise trains the large and small chest muscles. - The Cradle exercise helps to strengthen the auxiliary chest muscles. The technique is quite simple, but you need to follow it exactly. -After a while, you will see and feel that the Chin Up exercise strengthens your chest and back muscles. That is why it is important to finish your workout with these movements. ---------------------------------------------------------------------------------------- 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More great articles and videos at http://adme.ru/

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