How to prevent heart disease. In the United States alone, 610,000 people die each year from heart disease. While there are countless factors that contribute to heart disease, many of them are caused by poor lifestyle choices. Your body gives you warning signs early on, so you can catch the disease early and even prevent it altogether and save your life. Here are the 10 most common signs of heart disease. A persistent cough 1:38 A persistent cough can be a symptom of a variety of health problems, including cardiovascular disease. For example, a chronic cough accompanied by pinkish, bloody phlegm is quite common in people with heart failure. Although it may sound like it, heart failure does not mean that the heart has stopped working completely. It means that the heart is not pumping blood properly. As a result, the body does not get the oxygen it needs, as oxygen is carried to all other tissues by the blood. Nausea and loss of appetite 3:07 Many heart patients experience loss of appetite, nausea, or both, even after eating a few mouthfuls. This is due to the fluid that accumulates around the liver and intestines making digestion difficult. These symptoms are often accompanied by abdominal pain, heartburn, or a feeling of bloating. In fact, temporary stomach cramps are quite common before a heart attack. Pale or bluish skin 5:28 Having naturally pale skin does not necessarily indicate heart disease. However, suddenly turning pale skin may be the result of decreased blood circulation, which occurs when the heart is not able to pump blood effectively enough. Shock, which can be caused by any condition that blocks blood circulation in your body, is the main reason why people who are having a heart attack or heart failure suddenly turn pale. Chronic or sudden fatigue 7:02 Fatigue is one of the symptoms of an impending heart attack. Women are more likely to experience heart-related fatigue than men, and 70% of women who have had a heart attack report feeling extremely tired just before the attack. This type of fatigue is not caused by physical or mental activity; if it is due to heart failure, the fatigue increases towards the end of the day. This symptom is nearly impossible to miss. Sometimes, even the simplest things, like making the bed or taking a shower, can become quite tiring. Music: https://www.youtube.com/audiolibrary/... Timestamps: 10. Pain radiating to the arm 1:01 9. Persistent cough 1:38 8. Swelling in the feet, legs, or ankles 2:25 7. Nausea and loss of appetite 3:07 6. Extreme anxiety 3:47 5. Dizziness or fainting 4:26 4. Pale or bluish skin 5:28 3. Skin rash or unusual spots 6:20 2. Chronic or sudden fatigue 7:02 1. Increased sweating 7:45 Summary: - In most men with heart disease, the pain is concentrated in the left arm, while in women, the pain may be felt in one or both arms. - A persistent cough can be a symptom of a variety of health problems, including cardiovascular disease. - If your heart cannot pump enough blood throughout your body, fluid in the blood vessels leaks into surrounding tissues. Due to the effect of gravity, the organs most affected by this condition are the hands and feet. - Many heart patients may experience loss of appetite, nausea, or both after eating a few bites. - People who experience excessive anxiety at an early age or for a long period of their lives are more prone to developing coronary heart disease. - Dizziness or short-term loss of consciousness, or syncope as it is scientifically known, is extremely common among heart patients. - Sudden paleness of the skin may be a result of low blood flow due to the heart not being able to pump blood effectively enough. - It has been found that people with eczema are 48% more likely to have high blood pressure and 29% more likely to have high cholesterol. - Sometimes, even doing the simplest things, such as making the bed or taking a shower, can be quite tiring before a heart attack. - People experience flu-like symptoms, their skin becomes cold and clammy, and they sweat regardless of temperature and physical exertion. _______________________________________________________________ To subscribe to the Positive View channel: https://goo.gl/aoVCYZ To subscribe to the 5 Minutes Solution channel: https://goo.gl/988RDr