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✅Show sponsor – non-hormonal complex Feminost Menopause with vitamins, minerals, phytoestrogens – https://feminost-menopause.naturprodu... Thanks to the day-night system, Feminost Menopause helps to alleviate the symptoms of menopause – hot flashes, insomnia and fatigue, increased irritability – both day and night. Feminost Menopause – life without symptoms of menopause! _________________________________________________________________________________________________ Welcome to the channel @ShupeniukLudmila! If I were asked what age I would like to return to, I would say 43-45. A woman's life after 40 is a time of new discoveries and flowering.???? In a new video on the Youtube channel, I share 10 practical tips that will preserve women's health, energy and zest for life at any age. So watch the video about 10 secrets for health and beauty after 40. Enjoy watching! _________________________________________________________________________________________________ Obstetrician-gynecologist Lyudmila Shupenyuk: / liudmilashupeniuk / shupeniukliudmila https://www.tiktok.com/@shupeniuk.liu... ????????⚕️ Lyudmila Shupenyuk Clinic Shupeniuk Medical club: / shupeniuk_mc / shupeniukmedicalclub ????????⚕️ Make an appointment with Lyudmila Shupenyuk: https://shupeniuk.club 0 800 750 365 ____________________________________________________________________________________________ Timecodes: 00:00 - Introduction 01:54 - New women's check-up 04:04 - Reproductive plans 06:25 - Libido after 40 07:31 - Nutrition 40+ 09:48 - Sports habits after 40 11:13 - Intimate gymnastics 13:03 - Sleep after 40 14:02 - Psychological health after 40 15:14 - Hormone control 16:06 - Correction of hormone deficiencies #women40, #healthAfter40, #secretsofyouth, #selfcare, #activelife, #nutrition, #LyudmilaShupenyuk, #womenshealth #gynecologist #tips #tipsforwomen #woman40 #after40