10 science-backed, practical tips to improve your sleep quality [sleep hygiene].

6,261 views

Mundo Psico - Wainer

Published on Dec 8, 2021
About :

Do you have trouble sleeping or difficulty maintaining adequate sleep in your routine? -Do you have restful sleep? Or are you always tired? -Know that sleep has an essential function for our health and well-being. From regulating hormones that influence our mood to cognitive functions such as concentration and memory. -If you have any difficulty related to sleep, watch this video. In it, we bring 10 powerful, scientifically proven tips for getting adequate sleep, making us rested and ready to face the day-to-day. Script: Fernando Rainho (CRP: 07/28380) Presentation: Maíra Gatto #TipsForSleeping #Sleep #AdequateSleep #SleepWell . -Meet our team of psychotherapists (online services for all of Brazil): https://www.wainerpsicologia.com.br/s...

  • vidoe Comments
Trend Videos
5:10
I got an email from YouTube regarding my subscriber count.
보겸s
678,639 views   2 days ago
8:45
Understanding the intention of the questioner
너덜트
2,154,382 views   7 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
1,240,041 views   7 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
482,615 views   6 days ago
41:48
When cooking, panic. The first great step to conquering the kitchen. [Night Chef]
김풍천국
231,122 views   1 day ago
5:15
Stir-fried pork
웃고리즘
828,430 views   3 days ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
538,807 views   8 days ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
735,247 views   5 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,679,990 views   7 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,067,818 views   7 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,310,537 views   10 days ago
21:42
I'm going to take a break.
LeoJ Makeup
432,835 views   2 days ago
35:37
※The greatest reversal of roles※ NCT DREAM takes the lead in swallowing and digesting Mimimi Nu. Popularity Season 2 EP.35
모비딕 Mobidic
370,858 views   1 day ago
21:05
The most expensive country... the world's cheapest Michelin 1 star
잡재홍
294,203 views   3 days ago
21:42
I'm going to take a break.
LeoJ Makeup
432,835 views   2 days ago
11:12
stupid flirt
짧은대본 ShortPaper
720,054 views   12 days ago
25:39
[SUB] Byun Woo-seok's birthday party where you can't laugh
유병재
1,633,165 views   1 day ago
9:08
Signs of a awning
짧은대본 ShortPaper
564,118 views   5 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
775,234 views   3 days ago
5:10
I got an email from YouTube regarding my subscriber count.
보겸s
678,639 views   2 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,684,028 views   5 days ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
735,247 views   5 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
1,102,980 views   7 days ago
2:08
Hazard Tactics Hazard Hero Trailer Overwatch 2
오버워치
189,528 views   2 days ago
2:29
[Minecraft Movie] 2nd trailer
Warner Bros. Korea
895,568 views   2 days ago
23:49
🔥Love counseling is back and it's even hotter🌶️🔥 with Eunji from the Jongji couple
아옳이
420,236 views   2 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
482,615 views   6 days ago
21:43
[VLOG] Our family is very united‼ 2 days and 1 night in a quiet country life (with boyfriend's family)
지유롭게
186,688 views   3 days ago
14:56
🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol
울프 이재완
536,709 views   5 days ago
21:38
Cheaper than home shopping! A chance to stock up on the cleanser that celebrities use! Kwanghee's [Discount Game 16][EN]
솔코 스테이지 SOLCHORD
539,815 views   1 day ago
9:08
Signs of a awning
짧은대본 ShortPaper
564,118 views   5 days ago
17:57
What happens when you run 100km in 7 days
고재영
1,142,186 views   6 days ago
Google AdSense
336 x 280
Up Next
1:51:17
Is our relationship with him〰️our communication over now❤️‍🔥broken hearts stop📍
Can's Tarot
50,750 views
1 year ago
2:15:41
Who's in my future 🌈🧚‍♂️ for both lonely hearts and those with someone on their mind🧚‍♂️
Can's Tarot
159,376 views
2 years ago
2:53:48
Does he want to take a step🚶🏻‍♂️will there be any action🕺🏼
Can's Tarot
103,903 views
2 years ago
51:34
Is the person in my mind giving up on me..💙🧡 choose a deck
Can's Tarot
75,112 views
4 years ago
1:32:30
HIM AND THE THIRD PERSON!...
Steph's TAROTLAND
11,579 views
Streamed 4 days ago
1:21:07
(Choose a Deck)💜 What Does the Person in Your Mind Say to You 💜 Let's Talk
the moon tarot
13,569 views
3 days ago
1:20:45
Those who suffer from love 💔 what will be our end 🔮
Can's Tarot
44,135 views
3 years ago
2:15:33
will he come back? will he heal the wounds?
Can's Tarot
46,617 views
8 months ago
1:00:22
I INTENDED FOR THE PERSON IN YOUR HEART ❗❗ YOU HAVE A MESSAGE. #tarotfortune #tarotreading #discover
Nur Tarot 2
24,028 views
2 weeks ago
1:20:25
Do you regret it? Is there a way back?
Can's Tarot
135,340 views
3 years ago
1:32:32
Is there any return from this ending?🌀🚶🏻‍♂️
Can's Tarot
60,236 views
2 years ago
21:46
🔮 He/she will contact you after this video 🌙 #Tarot ritual for those who do not have communication🧚‍♀️🖤
Luna ile tarot
1,249,578 views
3 years ago
1:31:55
Why is he behaving like this? Why is he in this energy? What is his situation now?
Can's Tarot
73,474 views
3 years ago
43:20
What is the person in your heart/mind experiencing? What is happening in their life? Their feelings/thoughts? What would they want to tell you?
Twin Flame
9,431 views
1 day ago
31:56
Why Is He Quiet ⚡ Why Is He Withdrawing or Not Making a Move ⚡#current #persononmymind
İçimdeki Tarot
18,953 views
2 years ago
1:31:19
Is it over 🖤 or will it have a name 🔐🚶🏻‍♂️
Can's Tarot
129,263 views
3 years ago
1:32:38
Will we make up? Will he come back into my life?
Can's Tarot
46,768 views
1 year ago
32:09
What Does He See When He Looks At You? What Effect Do You Make On Him? Choose a Deck Tarot
LilTarotyum
40,519 views
1 year ago
50:43
Why did the person in my heart/mind do this to me? Does he regret it? Is he sad? What will happen? Question and answer explanation
Twin Flame
14,767 views
1 year ago
2:55:48
What will happen to us💕Will we have a relationship?👁‍🗨
Can's Tarot
109,998 views
2 years ago
1:19:24
WHAT HAPPENS WITH HIM🌀UNCERTAIN LOVES💞
Can's Tarot
15,420 views
20 hours ago
1:10:45
(Select Deck) 💌 Will He Message 💌
the moon tarot
34,521 views
2 years ago
1:05:42
Will we get serious with the person in my mind ♾ will he hold my hand ➰
Can's Tarot
40,076 views
3 years ago
1:11:01
SHOULD I GIVE UP ON HIM? DO YOU CARE? 👁‍🗨
Can's Tarot
101,754 views
3 years ago
51:34
Is the person in my mind giving up on me..💙🧡 choose a deck
Can's Tarot
75,112 views
4 years ago
1:16:00
(Choose a Card) Will He Take a Step ❤ What Kind of Process Awaits Us 🗝🌙🔎
the moon tarot
16,865 views
2 months ago
1:38:59
Why doesn't he take a step towards me? Will he take a step towards me?
Can's Tarot
141,835 views
3 years ago
1:12:37
(Choose Deck) ❤️ Will He Take a Step ❤️
the moon tarot
23,986 views
3 years ago
1:08:51
Choose a deck for the secretive energies who hide their feelings and don't share them.
Can's Tarot
37,921 views
4 years ago
1:13:57
(Select Deck) 💕🧚🏻‍♀️Why Doesn't Silent Cold Communicate 💕🧚🏻‍♀️
the moon tarot
24,843 views
1 year ago
1:42:20
Will he come back 💕♾️
Can's Tarot
56,331 views
2 years ago
1:05:16
How does he feel towards me ⚡️♥️
Can's Tarot
69,538 views
3 years ago
26:43
🐕‍🦺 Will He Text? When? What Will He Say? Choose a Deck Tarot
Melysid Tarot ve Astroloji
26,224 views
3 years ago
1:32:30
HIM AND THE THIRD PERSON!...
Steph's TAROTLAND
11,579 views
Streamed 4 days ago
44:00
What Do They Want To Tell You But Can't? and What Do They Hide But Don't Want To Tell You? 💣 Select Deck
LilTarotyum
37,669 views
2 years ago
1:00:44
(Deste Seç) 🌜Ex mi ❤️ Next mi🌛
the moon tarot
9,333 views
3 years ago
1:02:33
WHAT DOES HE FEEL RIGHT NOW?
Can's Tarot
58,426 views
3 years ago
35:59
There is a letter from the person you love 💌💟💌
LilTarotyum
21,355 views
2 years ago
53:30
#desteseç What does he feel when he looks at his photo? 💫 What goes through his mind?
İçimdeki Tarot
14,704 views
2 years ago
17:05
🔥 Will He Take a Step? Tarot - Choose a Deck Tarot
Melysid Tarot ve Astroloji
14,525 views
1 year ago
Google AdSense
336 x 280

fetery.com. Copyright 2024