10. RELAXING YOUR JOINTS AND LUMBAR SPINE - exercises with MARKETA

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OZDRAVNÉ POBYTY EPIcentra zdraví EDEN

Published on May 1, 2023
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A precise exercise tailored to solve a specific problem requires the detection of the problem, which is not always easy. Even if the problem is diagnosed, other related complications may limit the client during the exercise. Therefore, it is necessary to pay attention to the individual assessment of the suitability of the recommended exercises. No one will judge this better than the person who applies the exercises. We recommend the Evminov exercise method to solve many problems with the spine and musculoskeletal system. The exercises in the video often do not solve the problem as such, but they prepare and improve the conditions for practicing this method, which has broad potential for restoring or improving the condition of the spine.

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