Welcome to the new episode of the IMV Podcast, in which we focused on weight loss! In the new episode, we comprehensively and practically analyzed the 10 most common reasons why people have problems losing weight. We covered topics such as slowing and damaging metabolism, low NEAT, underestimating actual energy intake, overestimating energy expenditure, water retention, health issues, and more. You can find these and other interesting topics in the new episode of the IMV Podcast! At the end of the episode, we traditionally devoted space to your questions in the Q&A section, where this time we discussed questions about the suitability of fasting for several days following the example of actor Chris Hemsworth from the National Geographic series: Limitless and the appropriate salt intake for athletes. You can find the episode on our YouTube channel and on all podcast platforms. If you liked today's episode and want to support our work, buy on the Mixit.cz website with the discount code IMV, like the video, write comments and share our podcast on social networks! Thank you to exclusive IMV Podcast partner MIXIT for supporting science-based nutrition and healthy lifestyle information! Discount code: IMV https://www.mixit.cz We will also be happy if you take part in our certified full-day courses in Prague and Brno or our live online webinars. You can find their complete list, more detailed information and registration on our website: https://www.institutmodernivyzivy.cz/... We also thank the company PIXBO.STUDIO for helping with the production of the podcast! http://pixbostudio.com _______________________________________________ ARTICLES AND RESOURCES USED IN THE VIDEO The biggest myths about losing weight https://www.institutmodernivyzivy.cz/... Counting calories https://www.institutmodernivyzivy.cz/... Speed ​​up more meals a day your metabolism? https://www.institutmodernivyzivy.cz/... What reduction diets really work? https://www.institutmodernivyzivy.cz/... Calories and weight loss https://www.institutmodernivyzivy.cz/... What is really important for losing weight https://www.institutmodernivyzivy.cz/... People underestimate their energy intake and overestimate their output https://www.mdpi.com/2072-6643/11/7/1... https://www.sciencedirect.com/science... https://www.nejm. org/doi/full/10.1056... Smart wearables https://mhealth.jmir.org/2020/9/e18694/ https://www.tandfonline.com/doi/pdf/1... Constrained model of physical activities https://www.cell.com/current-biology/... Decreased energy expenditure during weight loss https://www.sciencedirect.com/science... Lipedema https://www.ncbi.nlm.nih. gov/pmc/arti... https://onlinelibrary.wiley.com/doi/p... ___________________________________ ► INSTITUTE OF MODERN NUTRITION ● / modernivyziva ● / institutmodernivyzivy ► IMV COUNSELING ●https://www.institutmodernivyzivy.cz/. .. ► IMV E-BOOKS ●https://www.institutmodernivyzivy.cz/... ► IMV CONFERENCE RECORDS ●https://www.institutmodernivyzivy.cz/... ► IMV EVENTS/WEBINAR ●https://www .institutmodernivyzivy.cz/... ► IMV BOOK ●https://www.institutmodernivyzivy.cz/... ► LUKÁŠ ROUBÍK ● / lukasroubik ● / lukasroubik ► MILOSLAV ŠINDELÁŘ ● / milosval1 ● / milosval ___________________________________ Chapters in video: 0: 00 Introduction 00:58 How does weight loss work? 5:02 1st reason - underestimation of energy intake 8:35 2nd reason - overestimation of energy expenditure 13:11 3rd reason - deviations in counting calories, errors in recording 19:27 4th reason - you can't exercise a bad diet 23:37 5. reason - slow metabolism 29:19 6th reason - you don't move much 34:48 7th reason - you don't adjust your diet 37:45 8th reason - you gain muscle mass 40:07 9th reason - water retention 42:51 10th reason - illness or medication 51:36 Summary 53:08 Q&A segment 1:03:56 Conclusion and discount code MIXIT