10 professional runner stretches to keep you fit and refreshed [A 9-minute post-run routine] - Adventure Runner Japan - World Latest Movie, Series, Videos and Trailers | fetery.com

10 professional runner stretches to keep you fit and refreshed [A 9-minute post-run routine]

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Adventure Runner Japan

Published on May 25, 2023

About :

The secret to continuing to run for a long time is to avoid fatigue! I do foot care stretches every day. =============================== [Club Membership Recruitment] Click here to find friends who support Takeo Kitada's challenge and have fun together. https://takaokitada.net/club/ [Official Web Shop] Click here to purchase original T-shirts, caps, signed books, etc. https://takaokitada.official.ec [Call for Lecture Requests] https://takaokitada.net/work/ [Takeo Kitada Adventure Runner] The first Japanese person to run across all seven continents. Appeared on Jonetsu Tairiku. Born in 1984 in Sakai City, Osaka Prefecture. He has been timid and anemic since he was a child. He is weak to both heat and cold. Unable to suppress his desire to "challenge something that no one has done before!", he quit his job in 2014 and joined the adventure. At first, he was unable to achieve results, people did not understand him, his savings dwindled, and he had a hard time every day. In 2017, he became the first Japanese person to complete the race on all 7 continents. He is currently challenging himself to complete the "world's four largest polar races". His dream is to become a manga artist. Official website: https://takaokitada.net/ Facebook: / takao.kitada.5 Instagram: / takaokitada #stretching #injury prevention #fatigue recovery

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