#fasting #intermittentfasting Dr. Carlos Jaramillo: I emphasize the importance of fasting correctly and recommend doing it under the supervision of a professional, since making mistakes during fasting is very common and can lead to a bad fasting experience. The first mistake is eating poorly during the feeding window. If you eat junk food and do not control what you eat, the anxiety of not taking care of the quality of the food can lead to thinking that you can compensate during fasting, which is a serious mistake. The second mistake is eating during fasting, which means that you are not turning off the nutritional sensors. The solution is not to eat a little, but not to eat at all. The third mistake is not being careful about what you drink, since anything that has the ability to stimulate the nutritional sensors, such as a juice, a smoothie, or an alcoholic drink, will take the body out of the fasting state. The fourth mistake is using artificial sweeteners or some natural sweeteners that stimulate insulin and therefore also take the body out of the fasting state. The fifth mistake is eating gum, which contains many artificial sweeteners that also take the body out of the fasting state. Dr. Jaramillo also mentions other common mistakes, such as not drinking enough water, not getting enough sleep, or not exercising, as these habits are important to maintaining an overall healthy lifestyle. Intermittent fasting is a practice that has gained popularity in recent years due to its potential health and weight loss benefits. If you are a beginner and want to try intermittent fasting, it is important to follow a step-by-step guide (for beginners) to ensure you do it correctly and avoid potential side effects. It is necessary to understand what exactly happens in your body when you fast, from the reduction of insulin to the increase of growth hormone. However, it is also crucial that you do not do these intermittent fasting patterns, such as prolonged fasting or extreme fasting, as they can be dangerous to your health. With proper guidance, intermittent fasting can be a valuable tool to improve your overall well-being. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions They cause a large part of the diseases that humanity suffers today. Dr. Carlos Jaramillo publishes these videos for educational purposes, but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the content creator. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements