■OverviewThis meditation is a 10-minute meditation. When your mental reaction expands greatly, stop and take a deep breath, pay attention to your breathing for a while, and observe the movement of your mind. How are you breathing? What posture are you in? What kind of body sensations, emotions, and thoughts do you have? When your mind is disturbed and you lose sight of the "here and now," if you observe your breathing and your mind and direct your calm "awareness," the things in front of you will be adjusted in a balanced state. And when you are able to see correctly and fully at all times, your mind will change and you will be able to see and judge things more appropriately, and your personality and behavior will improve. ■For those who want to download and purchase the MP3 data of this guided meditation ???? https://shop.kokoimalife.com/items/74... You can purchase five types of BGM (none, music, water sounds, forest and river, wave sounds) as a set, so it may be good for those who want to listen to different BGM. *We have received a request to produce a CD/DVD, but we are currently considering it, so we have taken this action. Thank you???? ■For those who liked this video???? Similar recommended videos: • [10 minutes] Mindfulness Meditation Mindfulness Kokoima Guided Meditation Subscribe to the channel: / @kokoima Script and Narration by Kokoima ©️2023 Kokoima All Rights Reserved music: Mesmerize by Kevin MacLeod [Disclaimer] ・Please watch this video in a safe environment and use it with consideration for safety, such as adjusting your posture, mind and body to suit your own situation. ・This video is not a medical procedure and is not a substitute for medical diagnosis or treatment. The information provided is only advice for the general public. ・If you have physical/mental symptoms, please consult a medical institution before watching this video.・Meditation itself is generally considered safe (Ministry of Health, Labor and Welfare "Information Dissemination Promotion Project Related to "Integrated Medicine": https://www.ejim.ncgg.go.jp/public/ov... For many people, it has the effect of promoting relaxation and mental stability. However, the experience of meditation varies depending on each individual's thoughts, emotions, and bodily sensations, and in rare cases, physical/mental symptoms may appear during meditation. These symptoms vary from person to person, but may include the following. ① Changes in physical sensations: You may experience changes in physical sensations during meditation. For example, numbness or tingling, muscle stiffness, or a sense of relaxation. Your body may move unconsciously, which is thought to be a release of stress or tension. ② Changes in emotions: You may experience waves of emotions during meditation. Past events and emotions may come to mind, or unexpected changes in emotions may occur. This is because meditation encourages introspection, and anxiety, sadness, etc. may also be expressed. These symptoms are temporary and are usually a safe and natural experience. However, if you experience persistent discomfort or symptoms, consult a specialist or medical professional.・One aspect of meditation is to practice observing the mind and body, accepting any situation, and responding calmly and appropriately. Meditation experiences are not always peaceful, and by observing what may seem like an obstacle, you can learn how to manage your mind well, which is one of the purposes of meditation. On the other hand, depending on the situation, you may be overwhelmed by the obstacle. Please understand your own physical and mental condition, respect your limits, and refrain from watching guided meditation videos when you are not feeling well. Please watch this video with consideration for your own safety. ・Please watch this video at your own risk. #meditation #mindfulness #stressrelief