10 Minute Yoga for Period Cramps Relaxing Yoga Yoga for Period - Toyoga - World Latest Movie, Series, Videos and Trailers | fetery.com

10 Minute Yoga for Period Cramps Relaxing Yoga Yoga for Period

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Published on Nov 13, 2023

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ON OUR SITE YOU WILL FIND MY RESTORATIVE YOGA CLASSES SUITABLE FOR THE VARIOUS PHASES OF THE MENSTRUAL CYCLE TO RELAX THE BODY AND HELP YOU RELIEVE ANY TENSIONS! You can find the classes here: https://toyoga.it/courses/yoga-restor... - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - This short yoga class includes some of my favorite positions to practice during the menstrual phase. The asanas (positions) performed with the help of supports such as pillows, blocks or blankets allow the body to relax and let go of some tensions that may arise in this phase but above all to get in touch with our body to learn to listen to its cyclical needs, respect it and rest. Let me know if you enjoyed this practice. Namaste! Federica - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a potential for injury. If you participate in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.

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