10 Minute Yoga for Digestion Exercises to Deflate Your Belly Yoga for Everyone
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ON OUR SITE YOU CAN FIND MY YOGA CLASSES to follow whenever and wherever you want and adapt to your needs: https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - Follow this short sequence to stimulate and aid digestion! You can also perform these positions every day but it would be better to practice them away from meals, even better if on an empty stomach in the morning. Good practice. Namastè! Federica - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends consulting your doctor regarding the applicability of any recommendations and following all safety instructions before starting any exercise program. When participating in any exercise program, there is a possibility of injury. If you follow this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.
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