10 Minute Quick and Simple Meditation to Slow Down Your Mind - Yoga com Gabi Gabler - World Latest Movie, Series, Videos and Trailers | fetery.com

10 Minute Quick and Simple Meditation to Slow Down Your Mind

1,145 views

Yoga com Gabi Gabler

Published on Dec 12, 2024

About :

In this guided meditation practice, inspired by the gentle sound of rain, the idea is to help you slow down, finding a state of calm even amid the whirlwind of thoughts that may arise. Here, the rain is our partner, inviting the mind to quiet down and allowing anxiety and agitation to give way to relaxation and inner peace. By focusing on your breathing and the present moment, you create a welcoming mental space. Choose a quiet place, get comfortable, take a deep breath and enjoy this time of self-care. And, how about a little Yoga class to relax even more? • Day 3: Aterrar - Find Se Centro e... ▶️ For more Videos: / @yogacomgabigabler ???? Follow on Instagram: / gabigabler ⓕ Follow on Facebook: / gabriela.gabler ???? I count on your support by liking this video and subscribing to the channel to continue with our free classes here. Ah, remember to share this video with anyone you think could also benefit from Yoga practices. #GuidedMeditation #Serenity #Slow Down #CalmtheMind

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