10 Minute Power Workout Aquajogging

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Aqua In-Aquafitness

Published on Jul 31, 2024
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In this video I show you the aqua jogging technique, walking. I show you how to keep your back straight and avoid arching your back. For a 10-minute program with two exercises, I am active in deep water with an aqua belt. You are invited to get active yourself. Have fun training! -About this channel- At Aqua In you have the opportunity to find out about aqua fitness and to watch exercises and exercise programs. Training with audio training instructions gives you flexibility. Whether in the pool with or without a counter-current system, in the indoor pool, outdoor pool or even in the lake. Use and enjoy the water and a break for yourself. You can find more information about exercising in the water on the Aqua In blog - https://www.aqua-in.eu/erster-blog-post/ -For audio training instructions, visit the Aqua In shop - https://www.aqua-in.eu/shop/

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