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❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for all! https://www.youtube.com/channel/UCBDa... - - - - - - - - FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - The 10 minutes of yoga that cannot be missed to start my days in the best way. It really takes very little to make a difference in the general well-being of body and mind. Try this class and then let me know if it was the same for you! Namaste, Federica - - - - - - - - - DISCLAIMER: Toyoga recommends consulting your doctor regarding the applicability of any recommendations and following all safety instructions before starting any exercise program. When participating in any exercise program, there is a possibility of injury. If you follow this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.