It's going to be intense and fiery. This abs home workout will make your abdominal muscles burn. 10 minutes, 20 exercises, no breaks! New and exciting exercises await you, some of which come from my yoga and handstand practice. No repeats! For the best results, integrate this workout into your weekly program. That way you'll internalize the sequences and you can see how the exercises get easier each time! So please don't be disappointed if it's a bit much the first time you do it. That's completely normal when you're doing things for the first time, right?! :-) This short and snappy six-pack workout has it all, strengthens your entire torso and gets you really fit! Try it out. Let's go. ___ NO ADS! As with all of my units, I don't put any advertising in the videos! So you won't be interrupted in the middle of your workout. You can easily complete this yoga unit afterwards: • Yoga against tension in the shoulder... My yoga mat: http://amzn.to/2mo8NNr * ******************************** 7 DAYS - 7 WORKOUTS Repeat this Workout Schedule for at least 4 Weeks to get the best results! Day 1 // Full Body Workout: • Full Body Workout for Beginners No E... Day 2 // Legs & Booty Workout: • Toned Legs, Thighs & Booty Best Hom... Day 3 // Intensive ABS Workout: • 10 Minute Abs Home Workout This is... Day 4 // Fat Burning HIIT: • Fat Burning HIIT Workout No equipme... Day 5 // Booty Burn: • 15 min. Booty Burn Best Home Workout... Day 6 // Arms, Abs & Back: • Toned Arms, Abs & Back Workout No e... Day 7 // Daily Stretch: • 15 min. Full Body Stretch Daily Rou... I am also working on printable workout guides, to keep you motivated and track your sessions! Coming soon :) ******************************** Speaking of yoga. Don't worry, there will of course still be high-quality yoga sessions on my channel! I can't help it ;) But I think a few crisp fitness elements here and there are just as great and I would like to share that with you too! As you may have noticed, the new fitness videos come without voice over, but with a timer and music. I thought about it for a long time and finally decided on this type of implementation for various reasons. I am sure that you will get on really well with it and I would of course be happy if the workout videos stay with you in the long term or even do them together with family and friends! Have fun, my love! Your Mady. My yoga mat: http://amzn.to/2mo8NNr * ******************************** WORKOUTS/FLOWS: My yoga morning routine: • Yoga morning routine Awake & energize... Yoga for back pain: • Yoga back beginner program Exercise... Tension in the neck?! • Yoga shoulder neck relaxation Ver... Yoga Stretch and Relax: • Yoga Stretch Relax Relaxation Inte... ******************************** EQUIPMENT: My favorite mat: http://amzn.to/2mo8NNr * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89 * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / madymorrison Facebook: / morrison.mady Blog: http://www.madymorrison.com