10 MIN CALORIE BURNER CARDIO - No Equipment, No Rest - Лера Логунова - World Latest Movie, Series, Videos and Trailers | fetery.com

10 MIN CALORIE BURNER CARDIO - No Equipment, No Rest

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Лера Логунова

Published on May 27, 2024

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Cardio workout without rest! 10 minutes of high-intensity cardio - calorie burner! No equipment. This workout is not suitable for beginners, but you can challenge yourself. 30 seconds per exercise. Let's go! Calories burned range from 60 to 180 kcal, depending on your weight, height and level of fitness. __ ???? Donate, support the channel, my electronic products. ????THANK YOU/LEAVE A DONATE: https://boosty.to/leralogunova/donate ????ELECTRONIC PRODUCTS: https://boosty.to/leralogunova •E-book of recipes - a diet "Without Extra Words" for your calorie content.↓ •E-book "About Nutrition Simply": from the foundation of knowledge to the ideal nutrition strategy.↓ •The "Fitness Body" training program designed for 12 weeks, for the gym or at home with equipment (video for each exercise).↓ ???? You can purchase through Boosty (for all countries) ↓ Click on the link: https://boosty.to/leralogunova ???? Sponsorship on YouTube (if your card is not Russian): / @leralogunova Free monthly training plans based on YouTube videos in my Telegram: https://t.me/leralogunovatut My Instagram: / leralogunova — Music from Artlist: https://artlist.io — Disclaimer: To avoid any injury or harm, be sure to consult your doctor before exercising. This channel offers health, fitness, and nutrition information. You should not rely on this information as a substitute for and does not replace professional medical advice, diagnosis, or treatment. Performing any unsupervised fitness exercises as in this video is at your own risk. Consult a fitness professional to recommend a form of exercise for you. Lera Logunova will not be held liable for any injury or harm you suffer as a result of watching this video.

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