10 MIN Abdominal Workout for a Defined Stomach

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Published on Jun 27, 2023

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Get a flat and defined stomach with this 10-minute abdominal workout! Sports scientist Nina has brought you 16 effective abdominal exercises, each of which is performed for 30 seconds. The abdominal workout is divided into 4 packages with 4 exercises each, and you have a 30-second break between each exercise package to breathe. The aim of this abdominal workout is to get as much out of your abdominal muscles as possible and really make them burn, because this is the only way to provide the optimal training stimulus to make your abdominal muscles grow and ensure a defined stomach! #abdominalworkout #abdominalmuscletraining #ergotopia ???? Jump to the individual sections: 0:00 Introduction 0:51 1st exercise pack: defining your stomach 3:44 2nd exercise pack: defining your stomach 6:38 3rd exercise pack: defining your stomach 9:24 4th exercise pack: defining your stomach ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Do you want to move more in your everyday life? With these tips you are guaranteed to get your daily 10,000 steps! ???? 10,000 steps a day: 33 healthy exercise habits: https://www.ergotopia.de/infografiken... ------------------------------ Recommended aids for your health: ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and Interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests through Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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