10 FOODS TO AVOID WITH RHEUMATOID ARTHRITIS AND ALTERNATIVES

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Dr. Mijail Tapia

Published on Streamed live on Jun 28, 2023
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Join this channel to access its benefits: / @drmijailtapia The foods you eat can have an impact on inflammation, a key component of rheumatoid arthritis. Some foods you might consider avoiding include red meat, refined sugars, fried foods, salt, trans fats, alcohol, gluten, dairy products, processed foods, and tobacco. Additionally, other foods such as omega-6-rich vegetable oils, excessive caffeine, purine-rich foods, eggs, foods with MSG, foods high in sodium, fructose, foods high in additives and preservatives, and those high in lectins can also contribute to inflammation and worsen rheumatoid arthritis symptoms. But don’t worry, there are plenty of healthy alternatives. Instead of red meat, opt for lean proteins. Replace refined sugars with fresh fruits or honey. Bake, grill, or steam instead of fry. Use spices and herbs instead of salt. Drink water or herbal teas instead of alcohol. And it's always better to eat fresh, whole foods rather than processed foods.

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