Discover the 10 foods that DO NOT raise blood sugar and the #1 golden tip for diabetes that you absolutely must know to avoid this difficult disease. These foods are not only delicious, but also full of nutrients that can support your overall health, especially when you are looking for ways to manage your sugar healthily. In addition, I will share with you the #1 tip for diabetes that will help you make better food choices and keep your sugar at healthy levels. So whether you already have diabetes or just want to keep your sugar under control, this video is for you, because you will discover the 10 most important foods that DO NOT raise blood sugar and an incredible tip that can change your life! Don't forget to subscribe and turn on notifications to learn everything about healthy eating for better health! 》 NEW VIDEO EVERY SUNDAY! ♥ / @rogmes 》 Electronic Books (eBooks) for Health and Weight & Fat Loss: https://rogmes.gr/eshop/ 》 Get FREE electronic books (eBooks) here: https://rogmes.gr/free-e-books/ 》 Don't miss the following important videos: Drink This! 2 Spoons Before Bed For Perfect Blood Sugar: • Drink This! 2 Spoons Before Bed... 8 Insidious Symptoms of Diabetes and 10 Superfoods (For HEALTHY Treatment): • 8 Insidious Symptoms of Diabetes and 1... What Will Happen to the Body with 1 Garlic a Day (Health Shield): • What Will Happen to the Body with 1 Garlic a Day... 7 Nighttime Symptoms of Diabetes You Should Know: • 7 Nighttime Symptoms of Diabetes You Should Know: • What Will Happen to the Body if You Stop Eating Bread for 14 Days: • What Will Happen to the Body if You Stop Eating Bread for 14 Days: 20 Best FOODS that Reduce Sugar and Cholesterol: • 20 Best FOODS that Reduce Sugar... 1 Glass of Water with Garlic a Day - 10 Benefits For the Body & Mind: • 1 Glass of Water with Garlic a Day - 1... The 6 Bad Habits After Eating That You Should Avoid: • The 6 Bad Habits After Eating That You Should Avoid... 》 Get to know me a little more through the interview in Maxmag: https://www.maxmag.gr/synenteukseis/d... 》 Subscribe to my channel: / rogmes 》 Music: https://www.youtube.com/audiolibrary/... 》 Find me on my Blog and Social Media: Rogmes Blog: https://rogmes.gr/ Instagram: / rogmes.gr Facebook: / rogmesblog Pinterest: / rogmes 》 Studies and scientific research mentioned in the video: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://peanut-institute.com/health/d... https://pubmed.ncbi.nlm.nih.gov/11919... https://www.diabetes.ca/managing-my-d... https://pmc.ncbi.nlm.nih.gov/articles... https://www.medicalnewstoday.com/arti... https://pmc.ncbi.nlm.nih.gov/articles... https://www.diabetes.co.uk/food/coffe... https://www.frontiersin.org/journals/... https://pubmed.ncbi.nlm.nih.gov/21138... https://urology.ucsf.edu/tomatoes 》 A few words about me: Welcome to my channel! I am Dimitra Nasiou, I live in beautiful Volos and I am the creator and publisher of the website Rogmes. I am happy to help people who want to improve their health, fitness and nutrition, by providing useful information. I wish you to always be well and to make those you love happy! Many kisses! ♥ Dimitra 》 NOTICE - WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS IS FOR INFORMATIONAL PURPOSES AND ONLY AS INFORMATION FROM THE ROGMES CHANNEL, BASED ON MEDICAL STUDIES, SOME OF WHICH YOU WILL FIND BELOW THE VIDEO. SOME OF THIS INFORMATION MAY NOT BE SUITABLE FOR YOU. The videos are for informational, entertainment and educational purposes only and are not intended to provide medical or pharmaceutical advice or any treatment. All viewers of this content should consult their doctors or qualified healthcare professionals regarding health or nutrition issues. Especially those listeners who are taking prescription or over-the-counter medications should consult their doctors before starting any health, beauty, diet, detox, nutritional supplement or lifestyle regimen. #Foods #BloodSugar #Diabetes #FoodsForDiabetics #HealthyEating