10 Exercises To Get Rid Of Belly Fat In A Month
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How to Get Rid of Belly Fat Fast? If you don’t have time to go to the gym, try these 10 at-home exercises that will finally help you lose belly fat for good! You’ll need a month to get rid of the extra fat. No gym visits, no extra equipment, and no excuses! TIMESTAMPS: #1. 5 jumping jacks and 1 burpee 1:00 #2. 4 mountain climbers and 2 push-ups 2:08 #3. Explosive step-ups 3:21 #4. Push-ups 4:08 #5. 2 leg raises and 1 burpee 4:50 #6. Stomps 5:34 #7. Walking plank 6:29 #8. Sprint crunches 7:28 #9. Jumping squats 8:15 #10. Short Sumo Squats 9:01 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Jumping squats are a great cardio workout. They also help you burn calories while strengthening your muscles. Mountain climbers are an aerobic exercise, meaning they are a great fat burner. They also work your upper and lower abs, shoulders, and legs. Explosive step-ups increase leg endurance, work your quads, calves, and lower abs. They can also help with lower back problems. Push-ups work a variety of muscles in your body. Push-ups work your abs and obliques, step-ups focus on your chest, and step-ups target your shoulders and back. Leg raises are a great exercise for toned, strong legs. They work your glutes, quads, hamstrings, and of course, your abs! Leg raises target your lower abs. That's why we do leg exercises to get rid of belly fat! If you're looking for the perfect basic exercise, the plank is your option. It works even the deep abdominal muscles that act as a kind of corset for the lumbar region. Sprint crunches work not only the abs, but also the hip flexors. This is important because these muscles often get stuck and don't allow you to move with full swing. Jump squats are ideal for toning muscles and burning fat. They work the abs, buttocks, hamstrings, quads, triceps, shoulders and chest. Short sumo squats train the quads the most, but they also work the calves, hip flexors, buttocks and outer thighs, and also shape the abs. Subscribe to AdMe: http://goo.gl/DgUonf ------------------------------------------------------------------------ We are on social networks: 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More cool articles and videos on http://adme.ru/
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